The practice of weight-loss aerobics is 1. Exercise means paying attention to breathing, taking a deep breath when preparing for the action, and exhaling when falling or completing the action. Each movement is completed according to the individual's physical fitness, and the weight of the water bottle can be adjusted according to the degree of training.
2, aerobics should pay attention to the control of time. The longer you dance, the better. Especially friends who just started aerobic exercise, should choose the right time according to their actual physical condition.
3, aerobics should pay attention to choose the way that suits you. Some calisthenics exercise a lot and are more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types.
4, aerobics should pay attention to the collocation of clothes. Wear light clothes and pay attention to protect them. Aerobics should choose elastic sportswear, so there is no sense of restraint. Cotton-padded jacket is sweat-absorbent and suitable for sports.
5, aerobics should pay attention to the adjustment of breathing. Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight.
Matters needing attention in weight loss exercise 1. Arrange exercise time reasonably.
The time of exercise is also very important, so we must plan the time well. Generally, the air is fresh in the morning, so it is very good to exercise in the morning. After getting up in the morning, exercise can wake yourself up and wake up the energy of the day. In addition, the afternoon is also a suitable time for exercise, but don't exercise too hard in the afternoon and don't make yourself too tired, so as not to affect your study or sleep at night.
Adequate sleep after exercise is the key.
People who don't get enough sleep will absorb 300 more calories a day than people who sleep normally. According to the fact that the human body will gain a pound every time it absorbs 3500 calories, these calories will soon be converted into fat. Therefore, in addition to exercise, sleep should be sufficient to effectively lose weight. Gently stretch your body before going to bed to fully relax your bones and muscles, and your body will automatically enter the rest mode. There are many ways, the simplest is stretching, then watching TV, or moving on the chair and bed before going to bed to crush the muscle lumps.
The first step of aerobics
Action: Sit on the pier and cheat
Objective: To exercise the upper body, cardiopulmonary vitality and lower body.
First stand up straight, feet apart, hands on your sides, and then squat down until your thighs are parallel to the ground, your arms keep straight, and slowly raise them until they are in line with your ears. Then stand up straight again, lift your right leg until your knees and hips are in line, then slowly sweep your arms across your body until your left hand is on the outside of your right knee, and finally stand up again and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.
Second step
Action: Swing like a stone.
Goal: Exercise the heart.
Face down close to the ground, let your forearm be your support, palm down. Make sure your arm is in the right position, then lean to the left with your toes as the fulcrum, keep your balance at the fastest speed, and then lean to the west. It is recommended that each group take 8 to 10 times and rest for 30 seconds.
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