Which is suitable for losing weight, sweet potato noodles or noodles? In our life, sweet potato noodle is a favorite food of many people, and it is also one of the essential foods in daily life. Do you know that?/You know what? The calorie of sweet potato vermicelli is relatively low, and the calorie of 100g sweet potato vermicelli is 337 calories. The vermicelli is also rich in carbohydrates, protein, dietary fiber, magnesium, iron, potassium, phosphorus, sodium and other minerals. Because vermicelli itself has a good flavor, it can absorb the taste of all kinds of delicious soup, and vermicelli itself is soft and chewy, so it tastes better.
At the same weight, the calories of sweet potato vermicelli and noodles are higher than those of sweet potato vermicelli, because sweet potato vermicelli 100g contains calories 106, while noodles 100g contains calories 283. Sweet potato vermicelli is low in calories because it contains more dietary fiber and protein, as well as most vitamins and minerals, while noodles are almost all starch, with relatively little other nutrients, and the main source of calories comes from carbohydrates.
Although the sweet potato vermicelli itself is relatively low in calories, whether it will lead to obesity after eating depends on the way of eating. Because the taste of sweet potato vermicelli itself is relatively light, seasonings will be added to increase the flavor after eating, and the heat of sweet potato vermicelli will increase with the addition of these seasonings, especially adding too much oil, which will lead to an increase in the intake of heat after eating, and may also lead to heat accumulation and obesity.
How to lose weight after weaning? On the basis of reducing food, women can realize their desire to lose their stomachs by repeatedly doing the following actions:
1, face down on the ground, supported by elbows, elbows bent with both hands, elbows about shoulder width apart. Straighten your legs, lift your heels and step on the ground. Keep your legs, neck, hips and knees in a straight line, and then tighten your abdomen. Hold this action for 5 seconds, then relax. It needs to be practiced ten times.
2. Stand naturally, with your hands parallel to the ground, stretch forward horizontally, and then spread your legs to shoulder width. Squats need to be done slowly, with your head held high and your abdomen closed. Squat your thighs parallel to the ground, and your knees should not exceed your toes. To do this, you need to hold 10 seconds, then return to the starting position and repeat the exercise ten times.
3, kneeling on the ground, hands straight, and then open your arms, about shoulder width, palm support the ground. Straighten your legs, lift your heels, and then stand on your toes. Slowly lift your left foot close to your arm, then put it down, and then change your right foot to repeat the action. Keep your balance when you lift one foot. Repeat the exercise ten times on one leg.