A new way to eat constipation
No matter what degree of constipation patients are, they can eat whatever they like according to the following methods from the beginning of experiencing the product. Eat 1 cup yogurt (labeled whey protein) half an hour before dinner, then eat 2 leisure fruits and drink a little warm water; 65438+ 0 hours before going to bed at night 1 cup of yogurt+1 serving of random fruit +300ml of warm water. If you defecate a lot the next day, you can lose the cup of yogurt before meals and eat the same amount of fruit.
How to eat intractable constipation
1. Break any fruit into an open cup, pour it into warm water of 50 degrees, wait a few minutes for the water to cool, stir it with chopsticks, and drink it immediately, but don't eat the fruit.
2. Put warm water into the cup for the second time and wait for a few minutes. This time, it is better to eat the random fruit in the cup with water. Especially for people with constipation and people who lose weight, the effect is super good.
How to eat enteritis
Patients with enteritis usually take one pill and pull it five or six times the next day. In the first week of enteritis, half an hour after dinner, drink a casual fruit and eat it in warm water every day. You can also eat it directly from the second week, but you can't add it. Stick to conditioning for a month. Treat enteritis first, then treat other diseases.
Stomach disease eating method
Patients with stomach diseases should eat close to meals and should not eat on an empty stomach. Fasting time should not be too long, which is what people often say.
1. In the first week, eat a meal for half an hour every day and drink 300 ml of warm water (personally, soaking in water is better and easier to absorb). Reduce the burden on the stomach. )
2, a week later, after the stomach is slightly adapted to the leisure fruit, two can be added half an hour after meals, depending on the individual's physical reaction.
3, insist on stabilizing stomach problems for a month or two, and then change the way to recuperate other diseases.
How to eat gastric ulcer
1, gastric ulcer should be soaked in fruit for half an hour after meals, and the color of feces should be observed the next day. You can continue to eat yellow, but you can't eat the color of asphalt road, which proves that your stomach is bleeding and you should stop eating fruit at once. This kind of person is not suitable for casual conditioning through fruit.
2, gastric ulcer test is successful, insist on drinking leisure fruit for more than a week, or even two weeks, and then eat leisure fruit directly after meals, remember that gastric ulcer can not drink and eat leisure fruit on an empty stomach, let alone eat more, so as not to cause gastric mucosal damage and bleeding.
3, insist on a month or two to stabilize the gastric ulcer, and then change the diet to regulate other diseases.
How to lose weight: soak fruit casually, suitable for people with toxic fat and puffiness.
1) fasting in the morning: soak one or two random fruits in 300 ~ 400 ml warm water for ten minutes, then stand up and drink before eating; After drinking for half an hour, you can have breakfast;
2) Half an hour before lunch: soak two leisure fruits in 400 ml warm water for five minutes, stand up and drink, and then eat leisure fruits;
3) Half an hour before dinner:? Soak one or two random fruits in 300 ~ 400 ml warm water for five minutes, stand up and drink, and then eat random fruits;
Diet 2: Suitable for people who are really fat.
1) half an hour before lunch: one or two leisure fruits+stand up and drink 300 ~ 400 ml warm water;
2) Half an hour before dinner:? One or two leisure fruits+stand up and drink 300 ~ 400 ml of warm water;
3) One hour before going to bed at night: a cup of yogurt containing whey protein+two leisure fruits+stand up and drink 300 ml warm water;
Precautions for slimming:
1, usually drink more boiled water, do not drink coffee, do not drink alcohol, exercise more, eat more fruits and vegetables, and eat 7 minutes full for lunch and dinner.
2, dieters should eat less oil and salt, less big fish and big meat, balanced nutrition (protein+whole grains+vegetables and fruits, less staple food).
3, moderate exercise+reasonable diet+leisure fruit = healthy and safe weight loss.
4. Eat 4 leisure fruits every day if the weight exceeds 10-20 kg; If you weigh more than 30 kg, eat 6 leisure fruits every day. After losing weight, dieters must reduce it to two tablets a day and recuperate slowly.
Extra supplements that can't lose weight.
Observe the customer's tongue:
1, there are teeth marks on both sides of the tongue, and the tongue coating is blue and white, which belongs to the constitution of heavy phlegm, easy spleen deficiency and thick waist circumference. When eating leisure fruit, you must match the diet: red beans+coix seed+shredded ginger (combined with the coldness of the two, the more you eat without shredded ginger, the greater the damage to the spleen).
2, there are teeth marks on both sides of the tongue, and the tongue coating is yellow and greasy. Although it is also a cold and wet constitution, it belongs to people with great internal fire. Drink red bean and barley porridge.
Both kinds of human bodies are wet and heavy, so moxibustion or cupping can be used to get through the blockage where there is a vein; You can also drink mugwort tea to help get rid of dampness.
How should patients with hypertension and hyperlipidemia eat?
1, thin old people eat 1 capsules at noon and after dinner, and drink 300 ml of warm water.
2. Fat old people eat 1 capsule at noon and before dinner, and drink 300 ml of warm water. The fat old man eats according to his diet. After losing weight, the three highs naturally dropped. )
3, the elderly with poor stomach drop three highs, and adjust according to the above gastroenteritis half an hour after meals.
4. Patients with hypertension can't stop taking medicine immediately. If they take antihypertensive drugs for two weeks, it will be reduced by half, and after one month, it will be reduced by two-thirds. Later, I stopped taking antihypertensive drugs according to my blood pressure at all, step by step.
5, antihypertensive drugs hurt the kidney and liver, and eating fruits casually can improve the liver and kidney discomfort caused by antihypertensive drugs.
People with diabetes eat fruits at will.
1) Half an hour before breakfast, soak a random fruit at 100, drink it on an empty stomach for ten minutes, and then eat it at last. (The temperature of the random fruit in the oven is 120 degrees, and it needs high-temperature soaking to activate the efficacy of yerba mate and Cassia seed.
2) Take two tablets within one hour before lunch and drink about 400 ml of warm water;
3) Eat two capsules within one hour before meals at night and drink about 400 ml of warm water;
Precautions for diabetic patients:
1) If the economic conditions are poor, take one each before lunch and dinner.
2) Don't control eating sugar, control eating oil, eat more crude fiber and brown rice, and preferably eat linseed oil.
3) Don't eat noodles for breakfast, eat more coarse grains, and suggest a bowl of corn porridge for dinner.
4) Diabetic patients will have dizziness when eating leisure fruits. Maybe the blood sugar will rise, but it doesn't matter. This is a normal improvement response.
5) If the toxin is serious, athlete's foot will be discharged. Foot swelling means kidney damage. Soaking in hot water can relieve edema.
6) Stick to eating for more than three months, and don't skip eating leisure fruits halfway.
How to eat skin diseases such as acne, macula, dermatitis, urticaria, eczema and psoriasis?
1) Soak two random fruits in boiling water (100 degree) after breakfast and eat them before lunch.
2) Eat one or two capsules directly one hour before going to bed at night and drink 300-400 ml of warm water.
3) Patients with severe acne insist on two leisure fruits in the morning and evening, and more detoxification can quickly eliminate acne;
4) If you have gastrointestinal problems, eat one or two leisure fruits+warm water half an hour after dinner in the evening.
Why is it better to eat leisure fruit at night?
Because the human body secretes more hormones at night, it is also an important time to accelerate the synthesis of body fat, and the toxins in the body basically stay at night. Eating at night can effectively prevent and inhibit the synthesis of fat, accelerate the decomposition and elimination of fat, accelerate the discharge of toxins in the body, and improve constipation, so as to reduce fat and control weight during sleep, eat more than two leisure fruits every day, lose weight easily and detoxify healthily!