All kinds of parties arrived as scheduled. Are you ready to show your best self? Whether you are ready or not, as long as you can do the following three things, I believe you will be the smartest one in a month. Losing weight cannot be taken lightly, and several iron laws still need to be kept in mind.
Don't eat after 8 pm.
At night, the body's metabolism begins to slow down, and the food is difficult to digest in the later stage, which will eventually be converted into fat and stored in the body. And eating too much at night is easy to affect sleep, and poor sleep quality will make endocrine and hormone secretion disorder, leading to obesity and edema. So after 7 pm, try to lose weight on food intake.
Eat more vegetables
Vegetables are rich in vitamins and minerals, which help to improve metabolism and burn fat. In addition, vegetables also contain a lot of soluble dietary fiber and insoluble dietary fiber, which can enhance satiety, help food pass through the intestine quickly and prevent the accumulation of fat and calories.
Moreover, they can absorb the fat on the intestinal wall, help excrete it and help to lose weight. The most recommended vegetables are laver, mushrooms and crude fiber.
Reduce the intake of flour and rice
Flour and rice in daily life is generally white rice or white flour. Eating their food will lead to a sharp rise in blood sugar, a large amount of insulin secretion, and finally lead to fat accumulation. The most common foods are rice, bread and pasta, which must be avoided. The recommended eating method is to mix coarse grains with flour and rice or eat coarse grains directly.
carbohydrate
In addition to intensive food, blood sugar has risen sharply, and carbohydrates should also be paid attention to. Excessive intake can easily lead to obesity. Simply put, rice, noodles, sweet potatoes, potatoes, sugar, juice? These are carbohydrates, but for weight loss, there are good and bad points.
Whole grains, such as potatoes, sweet potatoes and oats, are the first choice for carbohydrate intake during weight loss.
Spaghetti is better than rice because it contains more protein. But pay attention to the way noodles are made, and don't eat such oily noodles.
But this kind, clear soup lacks water.
If you eat rice, try to eat it dry and don't drink it lightly. Because porridge is easy to absorb, it will lead to a rapid increase in blood sugar and stimulate the body to secrete a lot of insulin, which will carry all the sugar to synthesize fat.
Brown rice is better than polished rice, with slow absorption, strong satiety and low glycemic index. However, the taste is slightly worse, and the compromise solution is to mix half white rice and half brown rice for cooking.
drink less beverage
Sugar and drinks are non-complex carbohydrates, which will be absorbed quickly by the human body after eating, and blood sugar will rise linearly, and a large amount of insulin will be produced in the body to convert these sugars into fat and store them.
So except for dinner, it's almost enough to guarantee 100 g (2 ounces) of carbohydrates. Don't eat bread, biscuits, cookies and other snacks in the rest of the time.
For losing weight, efforts are often invisible. Losing weight is not as simple as going to the gym for an hour and going swimming occasionally. You must lose fat bit by bit, so if you want to lose fat, you must control your mouth. mxjs00 1~