1, Jujube usually ripens between June 1 1 and March of the following year, so it is a seasonal fruit in spring. Crisp, sweet and delicious, rich in vitamins, can promote human blood circulation and enhance human immunity. It is a good fruit for nourishing the liver in spring.

2, strawberry, generally mature in March, is also one of the seasonal fruits in spring, its pulp is juicy, full of taste, rich in vitamin C, and eating helps digestion.

Cherry usually ripens in March and is a seasonal fruit in spring. It is rich in nutrition, protein, vitamins and various trace elements. Eating it has the effects of invigorating qi and spleen, regulating stomach, expelling wind and removing dampness.

4, loquat, generally mature in March and April, its taste is sweet, rich in carotene and vitamins, peeled and eaten, eating can moisten the lungs and relieve cough.

Nectarine is rich in vitamins, and its meat is crisp and tender. It is generally sold in early April and is one of the seasonal fruits in spring.

6. Plum, with very high antioxidant content, has a cosmetic effect on the skin and tastes sour. It is one of women's favorite fruits, and its quality is relatively high. Generally, we think that March plums are spring fruits, and they are also sold in the market in early April.