? As the saying goes, it is difficult to buy old and thin. Due to the improvement of living standards and irregular working hours, fat people are much more than thin people, but what many people don't know is that the incidence of fat people is much higher than that of thin people. Diseases like "three highs" are easy for fat people, and the fat content in fat people is several times higher than that of normal people. Besides, if she is too fat and stays at home for a long time,
? Secondly, if the elderly are a little fatter, they will prolong their life, as long as they are slightly beyond the normal range, but not too much. But then again, will people who are too thin be healthy? The answer is of course no, because people who are too thin will suffer from malnutrition. For example, my grandmother, who is 82 years old and weighs 70 Jin, is almost skinny. She only eats one bite at a meal and can't eat cold food. As soon as the meal gets cold, she can't eat much. In March, her right leg was broken, and the more she was consumed by the broken body, the thinner she is now, and she is almost sick. I am thin, but I am in poor health. Let's talk about this. It's not good to be too thin.
? Not to mention the elderly, teenagers now want to be thin and orderly. In order to lose weight, some people take diet pills, drink diet tea and go on a diet. In fact, these are unhealthy ways to lose weight. When they stop and bounce back, they will end up fatter than before, and even get anorexia, which almost kills them. Therefore, to lose weight healthily, it is ok to be slightly fat. Whether we are slightly fat or thin, we should at least ensure that we are within the normal index range, neither more nor less. Doing so shows that you are healthy.
? So we should exercise for an hour every day and follow three meals a day; Eat well in the morning, at noon and at night. By doing so, you will certainly live longer and not get sick. Immunity will at least improve.