It is best not to touch large instruments without cushion foundation. Whether it is a cushion or a musical instrument, its body and touch are very important. Pilates on the mat teaches the basic knowledge of posture, movement and pilates, such as breathing, which is the most basic thing. Only by learning it well can we combine it with musical instruments.

Pilates' instruments include reorganization trainer, Venda chair, spinal orthosis, Cadillac, ladder bucket and so on. Each instrument has its unique usage and function, and each instrument can extend dozens to hundreds of actions. Therefore, the equipment Pilates is very complicated, and a certain foundation needs to be laid before learning.

Basic elements of Pilates

1, focus

During training, attention and thought control the body, which is related to five points: intelligence, intuition, imagination, willpower and memory.

Step 2 control

When you use your core strength and concentrate on exercise, your movements are controlled, and uncontrolled movements will do harm to your body.

3. Center

That is, the core strength of the body, from which all actions originate.

Step 4 breathe

Movement and breathing must be completely coordinated, and the air in the lungs needs to be completely emptied when exhaling.