The way to lose weight is as follows:
operational approach
Lose weight and eat at least 3 fruits and 3 vegetables every day.
Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
give up drinking
Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your cortisol level, which is why drinking beer for a long time can lead to a small belly.
sit-up
Do sit-ups to control the rhythm, avoid doing too much, not only can't lose weight, but the muscles are sore, pay attention to step by step.
You need to drink about 9 glasses of water every day.
The average daily water consumption of normal people is 2000-2500ml, including the water in the diet. The capacity of disposable cups is about 250ml, which means that you need to drink about 9 glasses of water every day. Don't drink too much water in an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood.
emphasize
Remind yourself to sit upright like a wall clock at any time. If you stick to it, you can lose excess fat on your stomach.
Drink less carbonated drinks.
Drinking less carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.
Hula hoop turns around.
Shaking a hula hoop for an hour can consume 25 calories.
Do housework diligently
Daily housework prevents you from lying or sitting immediately after meals, preventing fat from accumulating in your small belly and consuming a lot of calories.
How's it going? Does it feel effective? Stick to the determination to lose weight. As long as we can persist, we will certainly achieve our goal and bid farewell to obesity.