Methods/steps
1, often eating fermented food helps women with wet weight to have smooth intestinal metabolism.
In the long process of human development, fermented food was originally invented for long-term preservation of food. This kind of food not only has a unique flavor and brings delicious food enjoyment, but also contributes to the digestion and absorption of the body and is the most nourishing to the spleen and stomach. Pasta, soy sauce, vinegar, fermented soybean, fermented bean curd, yellow wine, beer, etc. What we often eat in our daily life is fermented food, which Chinese medicine believes nourishes the spleen and stomach. Western nutritionists have also confirmed that fermented food is a useful supplement to the healthy diet structure of human beings and can help people's intestinal metabolism to be smoother.
Shiva can eat sweets properly, but needs healthier sweets.
Sweet food has a good health care effect on the spleen and stomach. Therefore, eating some sweets properly can not only replenish the spleen, but also bring us a sense of pleasure. And if a person is in a happy mood, her digestion and absorption system will become better.
However, "sweetness" and "sweetness" are very different from the "sweetness and coldness" that we often contact. Snacks and sweets in China can be called "sweet", and apples and peaches can be called "sweet and light", both of which are good for the spleen and stomach, but sweets and dairy products in West Point are "sweet and cold" in the eyes of Chinese medicine, so they are not suitable for eating more.
3, occasionally eat sour, protect the liver is to protect the spleen.
Among the relationships between five elements and five zang-organs, only the relationship between soil and wood is regarded as a symbiotic relationship in practice. The relationship between liver and spleen is mutual growth, so nourishing liver is nourishing spleen. Because acid enters the liver meridian, only when the liver is healthy can the spleen and stomach be strong. Therefore, protecting the liver means nourishing the spleen from the root.
Usually you can eat some sour food, such as plums, lemons and rice vinegar.
Li Jian official website released this article, Li Jian Sanqing Granule can regulate constipation and diarrhea in two directions, and protect intestinal health.
4. Wet women can eat fruit but don't be greedy.
Nowadays, in order to lose weight, many women use fruit instead of staple food for a long time, and even hardly eat any other food, which is very unhealthy. Because the most nourishing is actually whole grains, and many fruits are cold, such as watermelons, pears, bananas and so on. Women with spleen deficiency and dampness should not eat more fruits. If you have, you should also eat fruits that are not harmful to the spleen and stomach, such as peaches, apples, oranges, apricots and plums.
5, wet women can do meridian conditioning.
For women with heavy moisture, you can do meridian conditioning and cooperate with technicians, and the effect is very obvious.