Thin belly's method before going to bed, having a small stomach is a very annoying thing, but doing exercise before going to bed has a very significant effect on thin belly, and getting up in the morning can also make him refreshed. The following article introduces the methods of thin abdomen before going to bed in detail, hoping to help women who want to know the methods of thin abdomen before going to bed.

Sleeping method of thin abdomen 1 1. Sleeping exercise of thin abdomen.

1, sit-ups

Sit-ups are very effective abdominal exercises. They can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night will make you thinner and thinner.

2. Thin belly and stovepipe yoga

Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.

Step 3 turn the hula hoop

Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.

4. Abdominal massage

Kneading is also very effective for thin belly. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

5. Pedal on the bed

Before going to bed, lie on the bed, lift your legs, then do pedaling, pedaling alternately with your legs for at least 100 times, then put it down for a while, then lift it up and continue pedaling for about 20 minutes. You will feel that the muscles in the abdomen are a little tight and a little sour, that is, the fat in the abdomen is decomposing. In addition, when you are lying down, the movements of your legs are supported by your abdominal muscles, so the exercise of pedaling will burn the fat in your abdomen and achieve the goal of slimming your stomach.

Second, thin belly's actions before going to bed.

Action one

1, lie on your back, fold your legs, bend your elbows with your hands and gently hold your head.

2. Slowly lift the waist and abdomen until the upper body is between 30 degrees and 60 degrees from the ground.

3. Keep this action for 5 seconds, then slowly fall, and repeat 3 groups, each group doing 15 times.

Action 2

1. Lie on your back and put your hands behind your head. Shoulders, neck and head are slightly lifted, thighs are lifted to 60 degrees with the ground, and calves are balanced with the ground.

2, slowly stretch your legs, you can not completely straighten your legs, as long as you feel the waist and abdomen tighten. Repeat the exercise for 2 groups, and each group will do 15 times.

Action 3

1, lie flat on the ground, lift your legs at 60 degrees from the ground, hold your head with your hands and lift your upper body.

2. Turn the upper body slowly to the right, while tightening the right leg, keep the left leg still, and touch the right knee with the elbow of the left hand.

3. Turn left and touch your left leg with your right elbow. Repeat two groups of exercises, each group doing 25 times.

Method 2 of thin belly before going to bed (1) Mermaid Yoga

First lie flat on the mat in a prone position, then slowly support the upper body with your hands with the help of the strength of your waist and abdomen, and then lean your head back as far as possible after your shoulders are opened to make your waist and abdomen tight, which can play a good role in burning fat and stretching.

(2) Abdominal massage

Speaking of thin belly before going to bed, you can actually apply massage essential oil to your abdomen before going to bed, and then massage in circles clockwise. By massaging the abdomen, it can not only speed up metabolism, but also promote intestinal peristalsis, which is of great help to help absorption and digestion and promote abdominal detoxification and slimming.

(3) Sit-ups

Among many methods of thin abdomen, practicing sit-ups is also a very good one. First of all, when doing sit-ups, we must control the rhythm and speed, and pay attention to using waist and abdomen strength to exercise during the process. Never blindly use arm or leg strength to complete sit-ups exercises.