How to remedy after overeating?

Mastered a step to quickly regain weight in 48 hours.

The reason for the surge in weight

The number of people who ate the day before was higher than that in weighing scale, but the food scraps were not fat. It takes 3-5 days for the fat to really take shape, so don't worry!

1, too much oil and salt will cause the body to produce sodium water, which will lock up the water and make it difficult to discharge it.

2. Too much carbohydrate intake will cause the body to produce too much glycogen, which will be stored in your muscles, so that your weight will rise in a short time and the drainage will reduce swelling. A lot of aerobic exercise will control the diet.

Step 1: Drainage and swelling reduction

The first thing after waking up is to drink a cup of black coffee to improve metabolism and promote body drainage. Then, be sure to drink plenty of water to dilute the sodium in your body. Don't eat or drink until you have peed three times. Suggestion: drink at least 2000ML warm water every day.

Step 2: After aerobic exercise, don't eat anything, and do mild aerobic exercise for 40 minutes, such as jogging, climbing stairs, skipping rope, etc., which can not only accelerate the discharge of water in the body, but also accelerate the burning of fat.

Step 3: After aerobic training, control your diet, do not eat sugar, eat 2 boiled eggs+a cup of skim milk/sugar-free soybean milk, and only drink water for the next 6 hours. After 6 hours, you will resume your normal diet and clean your intestines.

Changqing recipe

Breakfast: a cup of black coffee.

Lunch: 2 boiled eggs +200ML+ skim milk+corn.

Dinner: stir-fry.

Protein optional: eggs, beef, chicken breast, shrimp,

Green leafy vegetables are: cucumber, broccoli, spinach and water spinach.

The staple food can be selected: corn, purple potato and brown rice.

Note: Take it for two consecutive days at most. It is only used for clearing the intestines and quickly regaining weight after overeating. It cannot be used for a long time.

Repeat the above three steps+recipe for two days to regain weight quickly.