Different from person to person, do what you can, step by step, and persevere.

1? Exercise methods: walking fast and slow, indoor exercise, physical exercise in bed, Tai Ji Chuan; If you are in good health, you can jog, jump rope, ride a bike, swim and dance rhythmic gymnastics. Exercise varies from person to person.

2. Exercise frequency and time: at least 150 minutes per week. For example, aerobic exercise (generally low intensity, slow pace, slow heartbeat and gentle breathing after exercise) is generally suitable for about 2 hours after dinner.

3. Exercise intensity: Do what you can. Try to avoid high-intensity exercise and prevent accidental injuries.

4. Before and after exercise: It is best to have 5 minutes of preparation activities before exercise, such as twisting the neck, shoulders, waist, leg lifts, etc. In addition to walking, after other relatively intense sports, we should continue to do some relaxing activities, such as walking and jogging. It usually lasts for 5 minutes.

It is better to cooperate with chromium picolinate during exercise.

Chromium is a mineral, an essential trace element for human body and an important component of glucose tolerance factor (GTF). It can increase the activity of insulin, participate in the synthesis of protein and the metabolism of nucleic acid and fat, and reduce the body fat content. Chromium can also strengthen the immune system and improve the body's resistance to adverse conditions and stress conditions.

65438+ 0.2g chromium picolinate daily has an auxiliary effect on lowering blood sugar.