1, the method of slimming
I believe that every woman who has given birth to a child will have such an idea after giving birth and hope that her body can recover soon. However, several conditions must be met. First of all, you must improve your diet. I can't eat or drink, and I can't control my weight. Many women feel that they should lie down and rest more after giving birth early. Actually, this is not right. You can do exercise immediately after delivery. Yes, and exercise immediately after delivery can also help the body recover quickly. Doesn't mean you can't exercise if you are weak after childbirth. If you can't exercise, your body weight will become more and more uncontrollable. In order to prevent postpartum waist obesity, tummy tuck can be used, but it is best not to wear it when eating, so you will feel sick when eating. However, you must not choose elastic tummy tuck. The effect of losing weight is not very good.
You can also eat less and eat more meals to help you lose weight. You can also massage acupoints properly after delivery to help you lose weight, but you must go to a regular Chinese medicine hospital. If you recover to a certain degree, you can also choose acupuncture weight loss. Of course, exercise is also a way to lose weight. Doing exercise to lose weight is to help your stomach move faster by sweating. This is a good way to lose weight, but be careful not to do too much exercise after delivery. If you get hurt,
Postpartum must pay attention to scientific confinement and don't eat some greasy food. Many elders think that you should eat more foods with high fat content when you are confinement, which is beneficial to the development of milk. However, after eating this kind of food, the body is more likely to gain weight. Postpartum confinement should not only lie down, but also take more activities after meals. Remember to eat a banana before going to bed, which is helpful for gastrointestinal peristalsis.
2, diet slimming method
Women should try to eat more fruits and vegetables after delivery. Vegetables and fruits are foods with particularly high vitamin content. They contain vitamin C and vitamin E, and some foods contain vitamin A. These contents are particularly good for losing weight and improving physical fitness. After eating these foods, it can also help the digestion of the intestines and promote the stomach, thus reducing the phenomenon of food accumulation and achieving the effect of losing weight. But when choosing fruits, try not to choose some fruits with high sugar content, such as pears, apples and watermelons. Eat these fruits as little as possible, because the sugar content is particularly high. When the human body ingests a lot of sugar, it may also lead to obesity. Eat pitaya at most, with low sugar content and high vitamin content. You can also eat more bananas. Bananas can help gastrointestinal peristalsis.
In addition to fruits and vegetables, postpartum women can eat more foods with high protein content, such as eggs and lean meat, and also eat some fish and shrimp foods. These foods only contain protein and do not contain fat, so the human body will not cause obesity after eating them. Postpartum women can also eat more coarse grains, such as corn, soybeans and sweet potatoes, which are all kinds of coarse grains. These coarse grains are also particularly beneficial to digestion, and eating these coarse grains for a long time is particularly good for your health. Eating raw water developed by these foods can also make children grow up healthily. Postpartum women can also eat some nutritious soups, not to mention tomato sparerib soup and peanut stewed trotters soup. These foods are particularly high in collagen, and the vitamin content of stewed pork ribs with tomatoes is also particularly high. They are all nutritious foods, but they are not easy to gain weight after eating.