For girls, basically all girls want to have a good figure, so we can often see girls who are trying to lose weight in the gym. However, some girls can't go to the gym because of time constraints. Don't worry, we can do squats, mountain climbing, dynamic support and flat support at home, which can shape our bodies.

Squat jump

Stand with your feet shoulder width apart, with your back straight and your abdomen tightened. Then squat down your hips until your thighs are parallel to the ground, then get up, jump up when you get up, and squat down when your feet land. In the process of doing this action, you can put your fists on your chest with both hands, or you can swing naturally with the action. Do this action 15 times.

Mountain running

Bend over, arms just below shoulders, elbows slightly bent, then legs straight back, back straight, knees bent forward alternately. When doing this process, keep your body stable and don't shake too much. This action takes about 30 seconds to 40 seconds.

Dynamic support

We lean over the yoga mat, then put our arms directly under our shoulders, straighten our legs back and support our bodies with our hands and toes. Keep your back straight and keep your body in a straight line. Then start the action, bend your arm once to support the plate, and then straighten your arm again. This action needs to be done 20 times.

For exercise and fitness, we must persevere. It is definitely impossible to fish for three days and dry the net for two days. If you want to have a good figure, you must have the perseverance to keep exercising.