1, Tik Tok Dance: The dance challenge on the platform of Tik Tok has always attracted much attention. For example, dances such as Rebel, Savage Love, So to speak, and Savage have all become popular on social media.
2. Shoulder dance: Shoulder dance is a shoulder-centered dance style. It is characterized by fluency, flexibility and shoulder movement, and has been popular on social media in recent years.
3.K-pop dance: The dance of Korean pop music has always attracted much attention. Some idol groups from South Korea, such as BTS, BLACKPINK and TWICE, have always been loved by fans all over the world.
4.Hip-hop: Hip-hop is a dance style that originated from street culture. With pop music, it shows strength, rhythm and personal style. Hip-hop is widely concerned in TV programs and competitions.
Latin dance: Latin dance is very popular all over the world, especially dances like samba, cha-cha, rumba and samba. Their energy, enthusiasm and sense of rhythm make people keen on learning and dancing.
Here are some benefits of dancing.
1, Enhance cardiopulmonary function: Dancing is an aerobic exercise, which can improve heart rate and respiratory rate, enhance cardiopulmonary function, and improve physical strength and endurance.
2. Shaping body lines: Dancing requires various movements and postures, which can exercise and shape the muscles of the body and enhance the flexibility and strength of the body.
3. Improve the ability of coordination and balance: Dance movements need the ability of coordination and balance of all parts of the body, which can be improved through dance training.
4. Improve posture and image: Dance training helps to improve posture and make the body have a good posture and elegant image.
5. Relieve stress and anxiety: Dancing is a relaxing activity, which can release stress, reduce anxiety and tension, and improve mood and happiness.
6. Enhance self-confidence: Dance training can improve self-awareness and self-worth, and cultivate self-confidence and expression ability.
7. Social interaction and fun sharing: Dance can be a social activity. Participating in dance classes or groups can interact with others, share fun and establish new friendships.
8. Improve brain function: Dancing needs to remember movements and musical rhythms, which can stimulate the brain and improve memory and cognitive function.
It should be noted that everyone's physical condition and ability are different, so before you start dancing, you'd better consult a professional dance coach and choose a dance style and intensity that suits you. Enjoy dancing while maintaining safe and moderate training.