You can lose weight on foot. But you need to keep walking every day, at least 30 to 40 minutes a day, and at least one month to achieve the effect of losing weight.

The benefits of walking:

Walking on foot can digest calories in the body, thus achieving the effect of losing weight.

Walking on foot can expel free radicals from the body and achieve the effect of prolonging life.

Walking is conducive to promoting the vitality of the cardiovascular system.