1. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.

The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace.

Material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

4. Idea is more important than ability, planning is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions!

We must understand that we have created our own bodies. Every kind of "disease" has mastered our own bodies, and we have also mastered our own lives. Giving your body enough energy will completely change your life.

6, the four evils of anger: blood pressure becomes higher, blood lipids become thicker, blood color becomes purple, and blood vessels become thinner. Cause cerebral embolism, myocardial infarction!

7. Six commandments and six essentials for longevity: one abstains from indulgence, two from fame and fortune, three from smoking, overeating under temptation, five from laziness and six from depression. First, we should limit alcohol and tea, second, we should exercise diligently, third, we should be open-minded, fourth, we should chew slowly, fifth, we should be indifferent and quiet, and sixth, we should abstain from sex.

8. A leopard cannot change his spots. It is easy to change habits, but difficult to change voting rights. For medical care, even the most difficult tickets have to be changed.