In today's society, the work pressure is increasing and the social environment is getting worse. Both boys and girls have started the road of health preservation. Then, what should men eat for health besides soaking Lycium barbarum in a thermos cup?

Soak medlar

Seafood: oysters, oysters, sea fish.

As a "favorite food" for men, seafood is said by some experts to be really effective. Eating two oysters a day can get enough zinc to resist oxidation and maintain beauty. Marine fish, including salmon and tuna, are always rich in unsaturated fatty acids, which can reduce triglycerides in the body. It is said that few Norwegians suffer from cardiovascular diseases, mostly because they eat fish at least four times a week.

seafood

Vegetables: cauliflower, chickpea, yellow-green vegetables.

Cauliflower has always been a healthy model of vegetables. Cauliflower is rich in vitamin C and carotene, which can not only make people healthy, but also protect their eyes. Chickpeas contain a lot of magnesium, which can reduce the incidence of diseases such as prostate and cholesterol.

vegetables

Cereals: cereals, brown rice.

Cereals, brown rice, etc. Only a little heat will be generated. As coarse grains, it can also effectively protect your stomach and promote digestion and metabolism.

unpolished rice