There is a simple basic principle about breathing: inhale, stretch upward, exhale, downward, inward, fold, twist, contract and relax.

2. Yoga asana is being maintained.

There is a simple basic principle about breathing: keep breathing naturally and fully.

Step 3: in meditation

In meditation, under normal circumstances, just keep breathing naturally, and don't deliberately control it. If the teacher instructs different types of breathing exercises, such as abdominal breathing and chest breathing, practice according to the teacher's instructions.

In yoga practice, if you can't keep up with the rhythm instructed by the teacher, or just the opposite to the exhalation and inhalation instructed by the teacher, you can take a breath and adjust it several times. It is not easy for beginners of yoga to practice breathing well. It's normal to fail to keep up once or twice, so don't worry too much.

So, how to breathe better in yoga practice?

1, the correct practice of yoga asana

Chinese medicine says that "general principles do not hurt, general principles do not hurt", and breathing is the same. If the spine doesn't stretch, or the chest is squeezed, or excessive practice produces pain, it will hinder our breathing.

2. Eliminate distractions and concentrate.

When many people practice yoga, they often have butterflies in their stomach, and they can't concentrate at all. After a yoga class, let alone breathing, I don't even have a sense of unity. Therefore, if you want to make your breathing better, you must concentrate and pay more attention.

The main benefits of yoga are: 1. Exhausting the waste gas in the body helps to eliminate tension and fatigue. Smooth whole body qi and blood, activate viscera function. Delay aging. Makes people look more ruddy. 2. It can adjust the mood and make people feel happy. Helps to lose weight and relieve psychological stress. Purify the body. 3. Promote the normal function of the system and enhance the function of the endocrine system. Massage various organs to balance the body. You can also adjust your breathing.