But that's just your illusion, because your muscles are tight.

It is also important not to touch the ground with your toes when running.

Touching on your toes will thicken your legs. Just look at the sprinters.

When running, there will be no problem if you touch the ground with your feet or follow the ground with your feet.

But then again, if the speed is not very fast, don't land on your toes first.

So if you want to lose weight, you should jog or go fast.

About eating or eating, when you don't eat and feel hungry.

Your body will start to accumulate fat and your metabolism will slow down, which is not what you want to see in the process of losing fat.

Eat something coarse fiber, as long as you are not hungry, you can't eat more.

If only you had run at 7 o'clock and finished your meal at 6 o'clock.

These are all my own experiences.

Come on, oh, you must insist. You can do it.