Insufficient staple food: hypoglycemia, irreversible brain damage, increased protein decomposition, increased fat decomposition, decreased immunity and intestinal dysfunction.
Excessive staple food: cause obesity, diabetes, etc.
Compared with other foods, rice is not high in calories. The real cause of obesity is excessive intake of total energy and high-fat food, plus bad eating habits such as eating too fast and taking supper. Low labor intensity, sitting quietly and moving less; Life pressure and other factors.
Therefore, it is impossible to lose weight simply by avoiding staple food.
Extended data
Weight loss advice:
1, eat regularly on time, maintain good eating habits and scientific dietary structure.
2, coarse instead of fine, thick and thin collocation, to ensure the intake ratio of whole grains, often eat brown rice, coarse grain rice.
3. Try to eat original and unprocessed food.
4. Eat more foods with low energy density such as potatoes and corn.
5. Limit the total energy intake, and strictly control foods with high energy and low nutritional value such as pure sugar and desserts.
6. Be alert to coarse grains on the market and learn to identify nutrition labels.
7. Change the energy distribution of dinner, reduce the intake of dinner, reduce the staple food of dinner, and don't eat after 9 pm.
8. Prepare the staple food as needed, divide the staple food reasonably and know how much you have eaten.
9. Eat one or two meals less for each staple food, and the effect will be better over time. Avoid one-size-fits-all staple foods.
References:
Baidu encyclopedia-weight loss method