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Can apples and calcium tablets be eaten together?
Yes! But don't take too many tonics at once! Too much compensation is easy to get fat! In fact, it is best for babies to eat human milk! I still can't find a better tonic than human milk! There are many other elements and some substances that enhance immunity in human milk! So you'd better breastfeed! About the question just now! If you really don't know how to tell! Then it is best to eat every 1 hour! But as far as I know!
Apple+calcium is harmless.
Can't eat together
Apples contain tannic acid and other acidic substances. If you eat with calcium tablets, it will interact with calcium in calcium tablets, making it difficult for calcium to be absorbed and utilized by the human body, thus reducing the value of calcium tablets, so you can't eat together. And don't eat apples before and after eating calcium tablets, and don't eat other fruits. It is best to keep the eating interval at 1 hour, which can effectively avoid eating conflicts.
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Apple value
Eating apples alone can also bring many benefits to the human body, such as calming the nerves, protecting the cardiovascular system, lowering cholesterol, promoting digestion, beautifying, cleaning teeth, moistening the intestines and relaxing bowels, invigorating qi and nourishing blood, enhancing memory, strengthening the brain, making people feel happy, calming the nerves, losing weight, improving immunity and slimming down. Proper consumption can also treat or relieve constipation, insomnia, emotional disorders, obesity, depression, arteriosclerosis and so on.
Apple taboo
Although apples are good, there are also taboos in diet, and improper diet is also very unhealthy. When eating apples, it is not advisable to eat apple cores, which contain a small amount of cyanide. Although it does not have much impact on health after eating, it will also have adverse effects on health. Apples should not be eaten with seafood, milk and other foods. Because apples contain more tannic acid, eating them together will lead to protein precipitation, which not only reduces the value of protein, but also easily causes gastrointestinal discomfort.
What can't calcium tablets be eaten with?
1, calcium tablets can not be eaten with anything, which affects the absorption of calcium tablets: oxalic acid-spinach, amaranth, bamboo shoots and other vegetables.
Some astringent vegetables contain oxalic acid, which can combine with calcium in the intestine to form insoluble precipitate, affecting the absorption of calcium. Therefore, it is recommended to eat 500 ~ 750 grams of fruits and vegetables every day. You can also blanch these vegetables with water to remove the astringency before cooking.
2. Calcium tablets can't be eaten with anything, which affects the absorption of calcium tablets: phytic acid-rice and white flour.
Phytic acid contained in rice and white flour combines with calcium in the digestive tract to produce calcium magnesium phytate which can not be absorbed by human body, which greatly reduces the absorption of calcium by human body. So rice can be soaked in warm water for a while, so that phytase in rice will decompose most phytic acid; Phytase secreted by fermented pasta can also hydrolyze phytic acid in flour to avoid affecting the absorption of calcium by human body.
3, calcium tablets can not be eaten with anything, affecting the absorption of calcium tablets: phosphoric acid-carbonated drinks, cola, coffee, hamburgers and so on.
Under normal circumstances, the ratio of calcium and phosphorus in human body is 2: 1. However, if you eat too much phosphorus-containing foods such as carbonated drinks, cola, coffee, hamburgers, pizzas, animal livers and French fries, the ratio of calcium to phosphorus will be as high as 1: 10 ~ 20, so too much phosphorus will take calcium into the body.
4. Calcium tablets can't be eaten with anything, which affects the absorption of calcium tablets: sodium salt.
Excessive salt intake will affect the absorption of calcium in human body, and may also lead to more calcium loss in human bones. This is because salt contains sodium, and the kidneys excrete excess sodium every day. Every time 1000 mg of sodium is discharged, 26 mg of calcium will be consumed at the same time. So the diet is still light.
5. Calcium tablets can't be eaten with anything, which affects the absorption of calcium tablets: fatty acids-fatty foods.
Fat-decomposed fatty acids (especially saturated fatty acids) can form insoluble substances with calcium in the gastrointestinal tract, reducing the absorption rate of calcium. So we should arrange our meals reasonably and don't eat anything too greasy.