Many people think that hyperlipidemia is caused by eating meat, and vegetarianism can treat hyperlipidemia. So they don't eat animal food, greasy food, only coarse grains and fruits and vegetables. There are still many people with hyperlipidemia who insist on vegetarianism and don't eat big fish and big meat in order to achieve the effect of reducing blood fat, but in fact vegetarianism can't achieve the effect of reducing blood fat.
Vegetarianism refers to a dietary pattern that does not include animal foods such as livestock, poultry, fish and shrimp. Mainly cereals, miscellaneous beans, soybeans and their products, vegetables and so on. These foods are rich in dietary fiber and plant compounds. It is closely related to human health. Vegetarian diet can reduce the risk of diseases such as dyslipidemia and type 2 diabetes. As a result, more and more people are becoming vegetarian. According to the different dietary composition, vegetarian food can be divided into vegan, egg white, milky white, egg white and so on, each of which has its own dietary characteristics.
Why don't vegetarians lower their blood fat?
The staple food is converted into fat. Once "abstaining from meat", many people will eat more staple foods such as rice and noodles to increase their satiety, and it is always impossible to go hungry. However, the modern staple food is very finely processed and contains a lot of easily absorbed carbohydrates. If you take too much, it will be converted into triglycerides in the human body and stored. In the long run, hyperlipidemia is inevitable.
Vitamin B deficiency affects fat metabolism. B vitamins can regulate the metabolism of sugar and fat, and promote them to be converted into heat and consumed. Vitamin B 1, B2, B6, etc. It is rich in milk, eggs, meat and fish, so vegetarians are most likely to lack B vitamins. If vegetarians lack B vitamins, it will cause disorder of sugar and fat metabolism and affect energy consumption.
Some vegetarian oils are very heavy. There are also some people who love beauty who seldom eat staple food and touch meat, but their blood lipids are higher every year. What's going on here? It turns out that vegetarianism may also lead to hyperlipidemia. For example, Mr. Yang himself likes to eat nuts such as melon seeds, chestnuts, peanuts and walnuts for health, and drinks such as desserts and milkshakes are also his favorites. Nuts are high in fat and sweets are high in sugar, which easily leads to excessive fat intake.
The so-called vegetarian diet mainly includes vegetables and fruits. Among them, vegetables are low in fat and calories, but their taste is not good. Therefore, many friends will add a lot of salt and oil when cooking again to make the dishes more delicious, so that you will consume a lot of fat instead. In addition, it is difficult to fill your stomach if you are a vegetarian for a long time and don't eat meat. Hungry easily, you can only eat more vegetables, and vegetables will also absorb oil. Eating too much will consume a lot of oil, which will make you more likely to get fat. Long-term vegetarian diet, protein deficiency in the body will directly affect metabolism and fat burning rate. Therefore, vegetarianism is not really able to lose weight, and this method is not healthy. Only with a combination of meat and vegetables can we lose weight healthily.
Being a vegetarian for a long time can also be harmful to your health. Such as gallstones, especially the elderly. About 50% of gallstones in the elderly are caused by vegan diet. Long-term vegetarianism will lead to malnutrition, decreased secretion of gastric acid and digestive enzymes, decreased taste bud ability, and poor appetite. At the same time, long-term vegetarian diet may also lead to various diseases.
Vegetarians should pay attention to protein's supplement. No matter young vegetarians or middle-aged vegetarians, five or six kinds of foods containing high protein should be arranged in the daily diet, such as beans, hard fruits, seeds, tofu or other bean products, eggs or dairy products. In addition, vegans should increase their intake of foods rich in protein and with balanced amino acid composition, such as soybeans and their products, Nostoc flagelliforme and mushrooms.
To strengthen the absorption of calcium. Because vegetarians can't get calcium supplement from meat, Mint suggested that vegetarians should eat dairy products in moderation. In addition, you should always drink soybean milk, eat beans, calcium-fortified fruit juice and cereals to supplement calcium. Mint reminds you that although green vegetables such as mustard are considered to have high calcium content, the calcium in vegetables is not easily absorbed, so you can't rely solely on vegetables to supplement calcium.
Appropriate vitamin supplementation. Vegetarianism itself is a kind of "partial eclipse", which is easy to cause vitamin B 12 deficiency. You should take vitamin B 12 every day.
Vegetarian food is good for health, but don't follow blindly. Vegetarians should eat reasonably under the guidance of nutrition doctors, so as to achieve food diversification and balanced nutrition, so as to achieve the purpose of strengthening the body. Chronic diseases such as hyperlipidemia and fatty liver will also be solved.