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What foods are sweet and slippery, with extremely low calories, and you don't have to worry about long meat when you eat them in public?
It's getting cold, so I like it best for breakfast. Compared with milk and soybean milk, it has rich nutrition, abundant energy, delicious taste and good absorption. Today, Bian Xiao recommended a particularly delicious healthy breakfast-taro and purple potato dumplings. Taro and purple potato are coarse cereals with very high nutritional content. Eating more is good for your health, and your calories are lower, which also helps you lose weight. These ingredients are very delicious together, and milk is made into a slimming milkshake, which is sweet and silky, very delicious and easy to be absorbed. I also cooked some more dumplings, which were sweet and glutinous, delicious and improved my satiety. A whole bowl of breakfast is warm and full of energy, which is so satisfying.

Sweet potato, purple potato, small round. Ingredients: purple potato: 1, sweet potato: appropriate amount, milk: 200g, sugar: appropriate amount, sticky rice flour: 50g, boiled water: 40g. Step 1 of the production process: peel and slice purple sweet potatoes and sweet potatoes respectively, and steam them in a pot. Be careful when peeling sweet potatoes. Put on gloves so that your hands won't itch easily. Step 2: Pour sticky rice noodles into a bowl, stir while heating, and then make non-sticky dough. Use hot water to mix flour, small balls are not easy to crack, and the amount of water is for reference only, which should be controlled according to the water absorption of sticky rice noodles.

Step 3: Knead the batter into small balls and sprinkle a small amount of sticky rice flour to prevent sticking. If you cook too much at one time, you can freeze it in a sealed refrigerator. You don't have to thaw it when you want to drink it, just take it out and cook it. Step 4: Boil a pot of boiling water, put it in a small round, boil it until it floats, pick it up and let it cool. Step 5: Put the steamed purple sweet potato and sweet potato into a high-speed blender, add milk and white sugar, stir into a fine sweet potato paste, pour it into a bowl, put it into the cooked glutinous rice balls, and serve after stirring. Delicious sweet potato mashed potatoes with taro and glutinous rice balls are really delicious. Don't miss it for your favorite friends. Let's try it together.