After 30 days without drinking, my sister's contrast is shocking.
How many changes will lifestyle change bring to a person? You will know after reading the example of this sister below, but she just insists on not drinking for 30 days.
A netizen posted on Imgur, a photo-sharing community, that a month ago, she could hardly live without drinks, but suddenly one day a colleague played with her to see if she could keep drinking for 30 days, so she took a photo without makeup.
Then, she really persisted for a month. Of course, the initial stage of not drinking drinks was very difficult, and she chose to use black tea and green tea instead. During this period, she also had papules, but later she recovered. After a period of persistence, she finally got rid of her body's dependence on drinks and began to drink only water. Then she was surprised to find herself thin. In the end, she persisted for a month and beat her colleagues.
Through the comparison before and after, it can be seen that the girl's initial skin is dry and pale, with dark circles and many papules. After one month, the skin became obviously better, and the edema and dullness around the eyes disappeared.
It can be seen that a good lifestyle can make a person better, and all you need to do is insist a little.
A healthy lifestyle can subtly change many things.
All the molecular cells, tissues and organs in our body can't maintain the vitality of the body without the nourishment of boiling water. Replenishing water has a great influence on prolonging life. The article in LifeHack, an American life guide website, cited recent research and showed that drinking clean water has many benefits to human health.
1. Enhance creativity
According to a study published in the journal Frontier of Human Neuroscience, after drinking only clean water for 30 days, the brain's reaction becomes faster. The efficient operation of the brain requires a lot of oxygen. Because the water is rich in oxygen, it can stimulate the vitality of the brain, make the thinking more acute and enhance the concentration. According to research, drinking 8 to 10 glasses of water every day can enhance cognitive ability by as much as 30%.
Slow down aging
Drinking clean water helps to keep skin moist and slow down the aging process. Water can make skin healthy, soft, plump and shiny and prevent wrinkles. It also helps to maintain muscle elasticity. To do this, you must drink pure water. An article in the British "Daily Mail" said that a 42-year-old mother only drank pure water for 30 days and found that her appearance was younger 10 years old. In order to solve the problem of long-term headache and indigestion, she began to drink 3 liters of water every day. After only one month, it not only solved the physical problems, but also completely improved the chronic dehydration of the skin.
Enhance immunity
There is a proverb in Slovakia: "Pure water is the earliest and most important medicine in the world." Water is the best catalyst for body function renewal. Drinking enough water can maintain the good operation of the liver and kidneys. These organs will remove toxic substances, waste and salt from the blood. According to FullFitSure, an American health website, drinking enough water can neutralize human pH, enhance human immunity to diseases such as kidney calculi, and effectively relieve pain (including body aches and headaches).
Step 4 be stronger inside
Drinking water also helps to keep the heart healthy, prevent blood from thickening, and reduce blood pressure and the chance of heart attack. It is said that drinking a glass of water one hour before going to bed can effectively prevent heart disease and stroke. The heart can deliver a lot of fresh oxygenated blood to organs. The American Journal of Epidemiology published a six-year research report, and found that people who drink no less than 5 glasses of water a day have a lower incidence of heart disease by 465,438+0% than those who drink less than 2 glasses of water a day.
5. The bones are stronger
Studies have confirmed that drinking water helps to strengthen the meniscus, relieve joint injuries and make it more flexible.
6. Help to lose weight
Drinking only clean water for 30 days in a row will discharge harmful toxins and wastes from many important organs, make the body cleaner and help to lose abdominal fat. When you start drinking more water, your weight may increase due to hydration. But even so, water can effectively suppress appetite, immediately reduce people's hunger, and easily achieve slimming. For example, Andrea, a spokesperson for the American Nutrition and Dietetic Association? n? Giancoli said that drinking one or two glasses of water before meals can increase satiety and make people eat less.
7. Strengthen metabolism
Studies have shown that drinking water continuously every day can strengthen metabolism. A study in Germany shows that drinking 16 ounces (454 ml) of water in the morning can improve the metabolic function by 24% in the next hour and a half. If you don't drink enough water, this amount is ineffective.
So is boiled water really that powerful? What effect will it have if you only drink boiled water every day? Teenagers began to carry buckets and drink only white water every day. I didn't feel anything special after starting this challenge, but I ate less because he always felt full! It's just that he goes to the bathroom every 20 minutes, and everyone in the office thinks he's a little strange.
He used to need a cup of coffee to refresh himself in the morning, but now he wakes up refreshed and he has noticed that his body has begun to change. The most obvious change is that his hair seems to be getting better, and people around him begin to say that he is a little handsome (I think it may be that his complexion is getting better).
On the 30th day, he still felt thirsty, and teenagers didn't recommend everyone to try this challenge. Too much water may also cause stomach pain and other problems, so finding the most suitable amount of water is the key. If ordinary work may require more labor, you should drink more water.
Another example is the female journalist in Britain. She drinks 3 liters of water every day and looks young after 4 weeks 10 years old.
Combining these people, we can see that their faces have changed more or less. The main reason is that the face is relatively small and the skin color is relatively uniform, but I think it still depends on physical fitness. Some people just drink too much water to detoxify and their faces become smaller. If they catch up with edema, it's hard to say But seeing their substantial changes, I silently picked up the cup at hand. ...
Can drinking water desperately become beautiful? No, drinking water is exquisite!
Drinking water does nourish and beautify the skin, but on the one hand, drinking water alone is unlikely to lead to changes in appearance. It is possible that the drinker mixed other foods and drugs at the same time, or changed his schedule and adjusted his life mentality. Even if they are getting younger and younger, it is the result of many factors.
The amount of drinking water should be 2500 ~ 3000ml in summer and 2000 ~ 2500ml in winter. This amount includes not only daily drinking water, but also other vegetables and fruits. Moreover, the amount of drinking water at a time is preferably around 100 ml, that is, one to three mouthfuls, and warm water is the most suitable.
Drinking less than 200 ml of water before getting up early and washing does have the effect of moistening the intestines. Drinking 50 ml of water before going to bed at night can reduce blood viscosity. As for the date, there is no specific time requirement, and it can be adjusted according to your own needs and physique.
A complete drinking schedule
6:30: After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.
8:30: From getting up to the office in the morning, the time is always tense, the mood is also very tense, and the body will dehydrate invisibly, so don't rush to make coffee when you get to the office, give yourself a glass of water of at least 250CC!
1 1:00: After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
12:50: Drinking water half an hour after lunch can strengthen the digestive function of the body.
15:00: Replace afternoon tea and coffee with a cup of healthy mineral water! It can refresh your mind.
17:30: drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat.
22:00: Drink another glass of water half an hour before going to bed 1! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.
Ok, let's have a good drink ~