Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Ancient Indians believed that man could be integrated with heaven, and they insisted on it with different yoga practices: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.

Cultivate one's self-cultivation and calm one's heart. Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more.

Enhance resistance. Long-term practice of yoga can achieve the effect of physical fitness, but also enhance resistance, such as reducing the occurrence of diseases such as colds;

Improve personal mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

Adjust the physiological balance. Long-term practice of yoga can maintain the state of major systems in the body, and at the same time adjust physiological functions to achieve the effect of strengthening the body;