On July 29th 10: 45, a falling building happened in wuhan union hospital. According to the investigation, the person who fell from the building was a nurse of Union Medical College Hospital and died after being rescued. So, why did the nurse fall from the building? What's the secret? It is reported that the jumping place is located on the 3rd floor of wuhan union hospital Internal Medicine Department 1 Building/KLOC-0. Before jumping off the building, the nurse had an argument with the director of nursing department about the safety protection of the isolation area. It is worth noting that just before falling from the building, the nurse posted a message in a circle of friends, saying, "I am now working in an isolation ward in wuhan union hospital. Now I am asking all my nursing colleagues to join me in my real name: we should replace xxx, the director of nursing department of Xiehe, and we should change the director of nursing department who can protect our clinical nurses! "

In fact, the nurse who fell from the building had some contradictions with the director of nursing department as early as six months ago. At that time, she posted on social platforms that the director of nursing department was a vegetarian and didn't do practical things. This time the nurse fell from the building, which may be related to it. However, as for whether the nurse committed suicide or homicide, the monitoring of the falling place "happened" to be broken, and it is still unknown. However, as can be seen from the details of nurses' circle of friends, most of these nurses are dirty and tired, and the pressure is very great every day. They often work in three shifts, and even often go to the toilet without eating or drinking for eight hours. It can be seen that the mental stress of nurses every day is very great. Of course, since the police have not announced the details of the case, the outside world does not know the specific details of the nurse's fall.

So, speaking of which, if we have stress in our life, what can we do to alleviate it? In fact, we can relieve stress in the following ways:

The first way is music soothing. In daily life, when we feel stressed, we can listen to our favorite songs, it is best to listen to some soothing songs to relax, or take a book to read.

The second way is to exercise and relax. When the pressure is too great, we can go out for exercise or take a walk alone. As long as you sweat, you will feel hearty and keep fit.

The third way is diet therapy. Many people like to eat their favorite food when they are stressed, which is really a way to relieve their body and mind. When you eat something delicious, you will feel very happy.

The fourth way is self-suggestion. When you feel invisible pressure, you can give yourself positive psychological hints, encourage yourself more, and imply that you should keep a positive attitude and face everything peacefully, so that the pressure will be released invisibly.

The fifth method is to look at the landscape method. When we are stressed, we can go out to see the scenery and even travel on the road to release the pressure.

The above four methods can relieve stress well. If you feel too stressed, try it.