Walking in the street, someone pointed at her and said, you look like she is going to give birth. Why are you still running around in the street? Are you really not sad?
When I got home, my husband sat on the balcony and looked at the beautiful women in the community without blinking. Aren't you worried?
Try to wear pre-pregnancy clothes when you go out. Does your heart really hurt because your bloated body makes you cry?
When you want to get a hug and kiss from your husband, he said coldly, I have another woman outside! Can you leave me alone? At that moment, your heart must be bleeding!
The human heart is made of meat, not iron. Since they will feel sad, why don't you realize that smart women cut off the heat source through HICIBI oil shield and fat shield, prevented the intake of calories, and blocked the accumulation of food calories that day without affecting the normal acquisition of other trace elements and amino acids? How can you be so stupid? Are you sure you don't reflect?
How to confinement after childbirth and how to lose weight after confinement? If you want to know as soon as possible, please read my article! Why do women embarrass women?
HICIBI reduces blood fat and balances nutrition during pregnancy: women are different from normal people when they are pregnant. From pregnancy to giving birth to a baby, the production of hormones, the levels of progesterone and oxytocin are rising constantly, so that the body's fat metabolism is abnormal and the body suddenly increases a lot of fat, leading to weight gain and obesity. Through HICIBI's blood fat reduction and balanced nutrition during pregnancy and delivery, the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery is blocked; So as to reduce the impact of pregnancy and childbirth, accelerate the basic metabolism of the body, and let the fertility physique return to lean physique! (How to confinement after childbirth, and how to lose weight fastest by confinement? Deep "slimming talent" coup) FF
How to scientifically confinement after childbirth, diet and exercise are indispensable!
Postpartum confinement diet
Last week: Eat high-calorie food to remove lochia and heal wounds.
65438+ 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity.
Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery.
In the process of childbirth, my mother consumes a lot of energy and her body is in a state of extreme weakness, so this week's diet should be high in calories and completely free from salt and spices. Mothers, remember that you only need to absorb the nutrients in the calories, and block all the fat calories through HICIBI's maternity, lipid-lowering and balanced nutrition.
Food for 1-7 days after giving birth:
Food with endless lochia: brown sugar, pork liver, ginger and sesame oil.
Drive edema: pork liver adzuki bean.
Increase appetite: millet
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth
Heat resistance: HICIBI
Abdominal elastic recovery: HICIBI elastic fiber
Four main points of 30-day recipe for moon meal
1, high fever: supplement high fever and block high fever synchronization.
Supplementing high calories: the general principle of rich nutrition and high calories in the diet during the second month to supplement the energy and physical strength consumed by the parturient during dystocia. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of the milk in the second month, balance the excess calories during pregnancy and childbirth, and provide basic nutrition for maternal and child health. More than 20 European and American countries suggest HICIBI cooperate with parturient to reduce fat and balance nutrition, so as to ensure women's self-confidence and happiness after delivery.
2, prolactin food: food supplements during the month will also affect milk secretion, crucian carp, trotters, peanuts, black-bone chicken and other foods are quite effective in this regard.
3, high protein: Experts suggest that postpartum mommy should take enough protein every day to meet the nutritional needs of new mothers and take care of the health of newborns. The daily intake of protein for new mothers after delivery is about 95g. ?
4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
Postpartum confinement exercise
Discussion: 1992 published a paper in pediatrics;
Content: 26 mothers, after doing some aerobic or anaerobic exercise, let their babies drink fresh milk after 10-30 minutes;
Results: According to the analysis, lactic acid will be produced after sweating exercise, which is easy to enter breast milk. According to the American Academy of Pediatrics, breast-fed marijuana should avoid sweating. Because after sweating, the body will produce lactic acid, and lactic acid is the main cause of fatigue. In this way, the baby's taste will be affected and he doesn't like drinking water. (How to confinement after childbirth, and how to lose weight fastest by confinement? Deep "slimming talent" coup)
How to lose weight the fastest one month after delivery? Is it really simple to see your obesity?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Secret of cell fat reduction: through HICIBI's maternal and balanced nutrition intervention, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug diagnosis and treatment. Cell fat reduction is good at using non-drug means. Through HICIBI's maternal fat reduction and balanced nutrition intervention, we can get rid of the rebound and successfully reduce intracellular fat.
Is it often said that confinement is the golden period of postpartum slimming? Is dieting the fastest way to lose weight?
Netizen @ Meimei: Dear, dieting is not advisable. The confinement needs rest and nutrition. If nutrition is insufficient, milk will be insufficient. How do you provide milk for your baby? If you really want to lose weight as soon as possible, you should also develop the habit of "scientific diet".
Bian Xiao: If you don't diet and exercise, no matter how good the milk quality is, you will still be thin!
First of all, "dieting" in confinement is not a good choice. Most postpartum numbness should be breast-feeding. If you go on a diet, your nutrition may be insufficient, and there may be insufficient milk to meet your baby's needs, which is not good for your baby's healthy growth. The latest research found that mommy can lose weight by activating the metabolic balance of the human body?
Mothers all know that there is a big difference between women's body agitation during childbirth and after childbirth, so after childbirth, the body needs to adapt to the adjustment of women's pregnancy agitation in a short time, during which the metabolism of fat will also be affected, resulting in weight gain.
In view of the changes of postpartum internal environment, HICIBI established a postpartum fat-reducing channel and started the tricarboxylic acid cycle through reducing blood fat and balancing nutrition during pregnancy and delivery. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Netizen @ jingjingjingjing: I heard that as long as you continue breastfeeding, you can lose weight. Is it true?/You don't say.
Bian Xiao: Not necessarily! Breast milk is an ideal food for babies. Breast-feeding can indeed consume calories to achieve the effect of losing weight. Some hemp does lose weight because of breast-feeding, but this does not mean that all breast-fed hemp can lose weight, because it is easier to get hungry during this period. If you still eat and drink blindly and don't cooperate with proper exercise, you still can't achieve the effect of losing weight.
Let's look at the new knowledge points. What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The calories consumed during lactation must be compensated by HICIBI's balanced nutritional intake during pregnancy and childbirth, so that the energy consumed and absorbed by the body tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
User @ Footprint: I have a deep understanding of this. Everyone says confinement is very important for women. Have a good rest and eat well, and you will be thoroughly remoulded. Therefore, when I was in confinement, everything came to me and I was extremely fat. I regret it. Now do sit-ups and run to lose weight.
Bian Xiao: This will have an impact. Although confinement is an important key point to change your physique, if you don't have HICIBI's maternity, reduce blood fat and balance nutrition to block calories, then you will be obese in the future. Therefore, although tonic does have an effect on postpartum recovery, it must be controlled. In addition to a balanced diet, it is not necessary to "make up for every meal." The best way is to "ensure calorie intake but not accumulate fat".
Personal advice! I want to lose weight in the next month, and I want to ensure that the baby and Ma Ma have adequate nutritional intake and lose weight successfully. The diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it can not reduce the nutritional intake of postpartum diet, and can supplement HICIBI's balanced nutrition before meals. Because it is a food extract, it is harmless to the baby, and it can also supplement some trace elements to block the excess calories in the diet, so that pregnant mothers can eat it safely without worrying about fat accumulation. (How to confinement after childbirth, and how to lose weight fastest by confinement? Deep "slimming talent" coup)
How to deal with skin relaxation after slimming?
Perhaps it is a thorny problem, or because of common problems, skin relaxation in the second month is also a headache. Many women always think that they will recover automatically after a long time, but they still have wrinkles and are not very smooth after a long time. In fact, if some simple measures were taken in the second month, such problems might not appear. So, what measures have been taken? After giving birth to a baby, many people think that skin wrinkles after weight loss are closely related to the loss of collagen.
In fact, the elasticity and tension of human muscle tissue are not only related to collagen, but also related to the role of elastin. Collagen and elastin are intertwined most of the time. After a woman gives birth to a baby, her stomach swells like a balloon, lacking elasticity and her skin is slack. Especially after the age of 25, the production of elastic fibers stopped and the elastic fibers in the skin continued to pass away. No matter how thin you are after childbirth, the skin on your stomach is still loose and full of wrinkles. In addition to elastic fiber, there is also the loss of collagen tripeptide, which needs to be supplemented. It just so happens that HICIBI's maternal lipid-lowering balanced nutrition is rich in these two substances, which can replenish the body in time. HICIBI's parturient released 65,438+00 seeds with balanced nutrition to promote the growth of elastic fiber. Make the lost elastic fiber be replenished in time, restore the elasticity of the skin, no more wrinkles and sagging, and look beautiful. (How to confinement after childbirth, and how to lose weight fastest by confinement? Deep "slimming talent" coup)
In a word, losing weight is not an urgent matter. Ordinary people are afraid of being thin, and you will be numb in the second month. At this time, you must follow the scientific principle of losing weight in the second month. The above is clearly shared with you. As long as you do as mentioned above and exercise gradually, your weight will gradually recover. If the new mother's mental state is good after giving birth, her body will recover faster, and she can also devote herself to life and work as soon as possible. (How to confinement after childbirth, and how to lose weight fastest by confinement? Deep "slimming talent" coup)