When we start swinging the kettle bell, we should lift the kettle bell and swing it to the middle of the inner leg by inertia. When we move backwards, our knees are still slightly bent. Then, we pushed our hips forward hard and drove the kettle bell to swing in front of us, but we couldn't swing. It is not good to go beyond our shoulders. The highest point is parallel to the ground.

Safety is the first consideration in training. No matter what our sports or training goals are, we don't want to get hurt. We need to overdo it for the American swing.

For most people, sometimes it is a big challenge to raise one hand above your head, let alone lift heavy objects with both hands in the air. Without good shoulder mobility and stability, the movement will be limited and it will be difficult to complete smoothly. The load generated when the kettle bell falls is more likely to increase the risk of shoulder or lower back injury.

Precautions for Linghu Swing:

Shaking the kettle bell is a relatively simple action. However, for beginners, if you want to train smoothly, you can try to pull the kettle bell hard first, get familiar with the feeling of exercising with this equipment, and then carry out detailed exercise.

It is suggested to start with the kettle bell with a relatively small weight and gradually improve and enhance the intensity of training. If the trainer has poor lumbar spine and knee problems, then it is best not to touch this kind of training.