White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.
Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.
Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.
Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin.
Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight. Interested readers may wish to have a try.
1994 The School of Public Health of Harvard University has designed a pyramid-shaped dietary guide, which is quite popular in the United States. It divides food into six categories, and the intake of each category has its limits. These six kinds of food refer to grains, vegetables, fruits, milk and cheese, meat, fish, eggs and beans, and oils. Later, a nutritionist redistributed these six foods and added water, which was also arranged in a pyramid shape as a dietary guide for dieters.
The dietary pattern of pyramid food has been proved by experiments to be effective for continuous weight loss, especially for maintaining weight. At the bottom of the pyramid is water, with a daily dosage of 1500~2000ml, and above it are vegetables: 3~5 servings a day (one serving refers to a bowl of lettuce or half a bowl of cooked vegetables).
Fruit: 2~4 servings per day (one serving is apple, banana or orange).
Milk and cheese: 2~3 servings a day (one serving refers to a glass of milk or 2 slices of cheese).
Meat, fish, eggs and beans: 2~3 servings per day (one serving refers to one egg with two or two lean meats and half a bowl of beans).
Oils and fats: proper amount, especially monounsaturated fatty acids, such as olive oil and sunflower oil in vegetable oil.
Finally, the one that eats the least is grain: two servings a day (one refers to a piece of bread and a half).
Fifteen rules to avoid obesity
First, you can prepare some low-calorie foods that can satisfy your chewing desire, such as cucumbers and carrots.
Second, drink more water. Water is good for your health, and it can fill your stomach and make you eat less.
Third, lemon and lime juice can be used instead of soy sauce, salt and fattening bean paste, pepper and other condiments.
Fourth, choose a diet that suits you better, otherwise it will be implemented for two days, and if you can't stand it, you will give up halfway.
Fifth, we should control the food intake of each meal in advance, and don't eat too much because we don't want to leave.
6. Use a small dish and a small bowl, and you will feel more satisfied.
7. Give yourself a weight loss reward. For example, if you lose 2 kilograms, you can buy a small gift or watch a movie. With this incentive, you will continue to lose weight more happily.
Eight, eat lettuce or other vegetables before attending the dinner; When the big meal is served, it is not so tempting.
Cultivate some hobbies, such as knitting sweaters or gardening, which can divert your attention when your appetite is strong.
10. Seriously make a statistical table of the calories of food you eat every day; Gradually eliminate those "dangerous" snacks.
Try to eat less pork and eat more chicken, fish and beef tendon. It is not easy to get fat when you are healthy.
12. Have a balanced diet for three meals a day, so as not to overeat the previous meal on the pretext of eating less.
Thirteen, sit at a well-equipped table to eat. When eating, deliberately get up and walk a few laps, on the one hand, affect appetite, on the other hand, delay the time to eat.
When others want to force you to eat, practice saying categorically, "I don't like it." Don't be embarrassed to say, "I'm on a diet." I'd better not eat this. "
Fifteen, try to chew slowly and enjoy the food.
Unconsciously 10 ways to lose weight
Losing weight can be very simple. These suggestions can help you lose a pound or more every week.
1. protein is preferred.
Have you noticed that eating protein food will make you feel full? This is not what you think. Studies have shown that protein stimulates glucanase to produce a substance that causes satiety. Try adding some chicken or tuna meat to your lunch salad-it will suppress your appetite for the next big meal.
2. Beware of the low-fat trap
Fat-free or low-fat cookies and cakes seem to be a guilt-free indulgence, but stop and read the label first. Manufacturers often use more sugar (and calories) to keep the taste. In addition, it may be unfair to talk about the color change of fat blindly-there are some beneficial monounsaturated fats, such as olive oil and chestnut oil. These can reduce your appetite and keep you from eating too much.
Sealed juice
The heat of the liquid will accumulate rapidly. A bottle of fruit juice contains the equivalent of five pieces of fruit. So it's best to eat an orange or grapefruit instead.
Moderate indulgence
If you are hungry all day, you will have a conflict with dinner. So get into the habit of eating in small amounts every meal-this will increase your energy and control your appetite. A small meal will reduce the capacity of your stomach and make you feel full more quickly. What about dessert suggestions? Here is a simple "three bites" rule: "Fill dessert with a teaspoon-this is the first bite. Then eat two more. " Taste the taste carefully. Do you feel absent-minded now-don't want to spoil yourself too much?
Looking for H2O
You crave something. Chocolate? Ice cream? Actually, you're probably just thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Similarly, drinking a glass of H2O before meals will help you feel full.
Eating in principle
Most people tend to eat more when eating out. Here is a quick guide to saving calories. In Mexican restaurants, avoid taco salad-it will make you eat 1000 calories-and order some chicken or seafood. Go to an Italian restaurant? Chicken in sauce and pasta such as lasagna are taboo. You can have another sauce or grilled fish. If you want veal, order ribs. Other veal dishes will be high in fat. The seasoning is extra.
regulate speed
Running 10 minutes is better than running and walking, right? Wrong. By switching, you will burn more calories. So, run for five minutes and walk for five minutes.
Step 8 walk away
Think about this: adults walk an average of 3,000 to 5,000 steps a day; At this speed, you just need to keep your weight. But if you increase the number of steps per day to 10000 and you eat too much, you should start to lose weight. Buy a pedometer to wear on your hips; Take the stairs instead of the elevator and take a walk at lunch time.
9. Confess to your diary
Write down everything you eat, including potato chips. Does not include calories and fat grams. The point is that once you know what you eat, you can control it and get rid of it.
10. Avoid pressure
Anxiety will make you eat snacks. Go out for a walk or try yoga and take a deep breath to get a calming effect. Similarly, if you wait, the anxiety and hunger for food will become less intense. Turn your attention to 10 minutes, and those cookies may fade in your mind.