Specific reference is as follows:

1. Studies have shown that dieters who reduce the number of meals per day tend to consume more food calories, resulting in excess calories being converted into fat accumulation, which will naturally increase their weight. The reason may be that it breaks the normal eating habits, leading to overeating after hunger, especially in the later part of the day, it is easier to eat high-calorie foods as physical and psychological compensation.

2. Reducing the number of meals, especially breakfast, will make a person's body slowly enter a normal working state, reduce the basal metabolic rate and consume less.

In fact, people are like a working machine. When they can't get normal supplies, their work efficiency will slow down. Originally, after breakfast, the human body began to work normally for a day. If you don't eat breakfast until noon, your body won't start until after lunch.

3. Also, when the number of meals is reduced, resulting in a decrease in food intake, the human body will also reduce the basal metabolic rate. Because our body is smart, it will store food when there is enough food coming in, and it will store food when there is less food coming into our body.

When you are reducing your food intake, your body will think that "famine" is coming. At this time, our body will preserve the food that enters our body. First of all, it will reduce the metabolic rate of the body to reduce food consumption.

4, because there is not enough food supply, the body will first supply heat by decomposing our muscles, and then decompose fat, so muscles are the most consumed part of the human body. The decrease of human muscle will lead to the decrease of basal metabolic rate again, which will make you feel listless and weak.

In this case, you will lose weight, but you will lose muscle instead of fat. You may be happy to lose weight, but you won't last long.

Because a strong hunger and appetite will gradually exceed your confidence in losing weight. At that time, you will restart your previous eating habits, or celebrate your success in losing weight, and your weight will recover quickly, even exceeding the original weight, leading to more obesity.

5. The most common way to lose weight is to eat less. The original three meals a day are now changed to two or one meals a day. Changing from three meals a day to two or one meal seems to reduce the number of meals and reduce the calorie intake of food.

I feel that my body is not easy to accumulate fat and give myself more comfort, but in the end people still get fat. In fact, all dieters who control the number of meals a day think they eat less than before.

6. However, studies have shown that dieters who reduce the number of meals per day tend to consume more food calories, resulting in excess calories being converted into fat accumulation, which will naturally increase their weight.

The reason may be that it breaks the normal eating habits, leading to overeating after hunger, especially in the later part of the day, it is easier to eat high-calorie foods as physical and psychological compensation.

7. Some dieters firmly believe that they really eat less than before. At first, the weight changed obviously, but then it didn't change much. The end result is to give up controlling the daily appetite to lose weight. In fact, this result is caused by changes in the basal metabolic rate of the human body itself.

Extended data:

If you want to be healthier, you should pay attention to six unhealthy eating habits:

1, surplus and imbalance

The biggest problem of modern people's diet is the excess and imbalance of calories.

First, please look at your teeth in the mirror. The content of food chosen by human beings should be consistent with the structure of teeth. A healthy person has 32 teeth, which are symmetrical up and down. If there are only the teeth in the upper row, there are two front teeth, one canine tooth and five molars on the left and right. As we all know, some people may wonder whether the above dietary ratio will lead to the lack of protein.

In fact, besides being rich in starch, cereals and beans also contain protein which is easy to digest and absorb. Although each of them is an incomplete protein (each lacks some essential amino acids), if they are eaten together, they can complement each other and become a complete protein, and their nutritional value will never be lost to meat protein.

2. Cooking methods

The second way that modern people eat against the laws of nature is cooking mistakes.

Fast food restaurants, such as McDonald's and KFC, are booming, making fried chicken and chips children's favorite. Many people think that it should not be a problem to fry food with vegetable oil instead of lard or yellow oil. In fact, most vegetable oils are unsaturated fatty acids, which are easily oxidized at high temperature to produce harmful substances such as lipid free radicals and lipid peroxides.

These oxidants will not only promote aging phenomena such as arteriosclerosis, black spots and wrinkles, but also easily induce cancer (especially lung cancer). Therefore, the best way of conditioning is to stew, marinate and stir-fry with water, and fry less or stir-fry.

3. Over-refined preparation

The third way for modern people to eat in violation of the laws of nature is to eat foods that are excessively refined and lack fiber.

For example, the germ of brown rice is rich in vitamins and some antioxidant components, but human beings abandon the germ during processing and only eat white rice containing starch and a small amount of protein. Soybean is rich in protein and some flavonoids with antioxidant activity.

However, during the processing of soybean milk, the bean dregs were removed, and most of the flavonoids combined with protein and protein were discarded, which was a waste of time.

Cereals and beans are also rich in cellulose, which can not only promote the peristalsis of the large intestine, help the human body excrete cholesterol and carcinogenic toxins, but also promote the growth of beneficial bacteria (such as lactic acid bacteria) in the intestine. However, in the process of processing, the cellulose of grains and beans is discarded at the same time.

4. Food pollution

The fourth problem of modern people's diet is food pollution.

In order to protect vegetables and fruits from pests, farmers spray a lot of pesticides. In order to prevent livestock from being infected by bacteria, farmers who raise pigs or chickens inject a lot of antibiotics into pigs or chickens. Coupled with environmental pollution, clean food is very scarce, and food pollution has seriously threatened human health.

We are glad to see that the concept of energetic diet is gradually prevailing, and the concept of emphasizing the consumption of natural food without pollution and chemical fertilizer is gradually accepted by people.

Many farms have also begun to grow a lot of organic and natural fruits and vegetables. Yellow-green vegetables and fruits are rich in vitamins, trace elements and cellulose. It has been found that eating more yellow and green vegetables and fruits can prevent adult diseases and reduce the occurrence of cancer. But only by using clean, safe and reliable food sources and correct cooking methods can these gifts from God be completely preserved.

5. Eating carelessly

The fifth problem of modern people's diet is not eating with heart.

We often eat nervously, or eat under a lot of worries. In this case, the saliva and gastric juice in the digestive tract are not fully secreted, and food cannot be digested well. Eating is a pleasure. The ancients said: "Food is the sky". Taste the natural delicacy of food with a keen tongue, chew food slowly with a relaxed and happy mood, and wait until your mouth is full of saliva before swallowing it.

We should eat every delicious food that God has given us with a grateful heart, because they are hard to come by. You can imagine a baby's serenity and contentment when sucking breast milk in its mother's arms. Only when our hearts are full of love can our digestive system play its best role.

6. Lack of exercise

The sixth problem of modern people's eating habits is lack of exercise.

In fact, exercise promotes gastrointestinal peristalsis and helps the body expel fat or harmful toxins. Many people often complain about constipation, bloating, and food seems to be gone, which is mostly caused by lack of exercise.

Exercise can also increase the oxygen consumption of human cells, and rely on oxygen to convert glucose or fatty acids into ATP for storage. When the human body needs energy, ATP can be quickly converted into energy. This chemical reaction is like storing energy in a battery.

If you don't exercise enough, your glucose or fatty acid can't be converted into ATP, but into adipose tissue, which accumulates in the body. Therefore, we can say that lack of exercise, like overeating, is the main cause of obesity.

In fact, flexible exercise suitable for your physical condition is the most ideal, such as jogging, brisk walking, cycling, rhythmic dancing, swimming and so on. However, it is necessary to exercise until the body sweats, the heartbeat exceeds 100 times per minute, and the continuous exercise exceeds 10 to 20 minutes, in order to play an effective role. Exercise, like eating, should form a habit and persevere.

Only when you are in a happy mood, you can eat healthy, youthful and beautiful by taking proper and balanced natural food and doing enough exercise.

Baidu Encyclopedia: Healthy Eating