Protein, crude fiber, minerals, enough vitamins, enough water every day, and appropriate exercise, preferably aerobic exercise, such as swimming. Lie on your back or sit up, and press the meridian points such as Shangting, Atrium, Shuang Shu Tian and Qihai with the tip of your thumb. After feeling sore, rub 10 with the tip of your thumb on each acupoint. Calorie intake is easy to understand. To put it bluntly, it is the calorie of what you eat every day. It is difficult to calculate the calories burned, including your basal metabolism and exercise consumption. Don't be silly! There are such naive people! No exercise, no energy consumption! Taking only nonvolatile food can only make you fatter! This is common sense!

Losing weight is to shut up and open your legs. If you don't want to stretch your legs, you can only keep your mouth shut, don't eat anything too hot and sweet, and don't drink carbonated drinks for seven minutes and three minutes. But for those friends who don't have time to exercise or don't want to exercise, the main way to lose weight is to change diet and unhealthy diet, control diet, and lose weight by external use of traditional Chinese medicine can tighten skin and burn fat. I just lost weight 10 kg.

I used to be like this. I lost weight after eating meal replacement for less than a month 12 kg. And it is the kind that can be seen from the body shape. I recommend a method: one meal a day, lunch. Diet! Even if you don't have time to train, you can lose weight as long as you eat well. Eating oatmeal in the morning and egg white at noon is half as fat as before? Shut up, spread your legs and wear more black. It must be beautiful.

Although it will lose weight soon, it is unhealthy. The skin relaxes quickly. I sincerely suggest that you exercise once in a while. When I say control, I don't mean you don't eat? But only eat a reasonable diet necessary to sustain life? You're not eating? Because eating too much will be a burden to the body? In the process of hot water bathing, it can not only help clean the dirt on the epidermis, but also promote metabolism. Don't drink carbonated drinks and try not to eat ice. Then realize your body and learn to talk to it.