As the saying goes, "there is a standing posture when standing, and a sitting posture when sitting." There are certain standards for standing posture. Of course, it can't compare with those handsome brothers, but the basic standing posture is still necessary. Maybe many people will choke when they hear this. Who can't stand it these days? Is your station really a station? Can you really stand up?

When standing, did you pay attention to hunchback, shrug and chest? Then congratulations, your posture can be said to be extremely ugly, basically has nothing to do with temperament.

Today, Bian Xiao will share with you 1 group posture, from elementary to advanced, which will help correct bad posture and make you more and more beautiful, so beautiful that you have no friends!

1, Yamagata

This pose is also what we call the basic standing posture. Named after the meaning of standing like a mountain, it helps to strengthen the leg strength and cultivate a good posture. Practitioners are required to evenly distribute their body weight on their feet, while keeping their hips and abdomen tight and their chests straight.

Action decomposition: Stand on the ground, straighten your legs together, point your toes forward, straighten your spine, tuck in your abdomen, raise your hands and palms above your head together and stretch upward to be perpendicular to the ground, look forward, and keep breathing evenly for about 10- 15 minutes.

2. Tree style

Tree pose is one of hatha yoga poses, which mainly relies on one leg to keep balance. Remember the key points. Practicing this pose often helps to correct bad posture and make you elegant.

Action decomposition: Practitioners stand in a mountain style, with their knees straight, hands naturally placed on both sides of their bodies, abdomen closed, left knee bent, left leg lifted off the ground so that the sole of left foot is attached to the inner side of right thigh, left heel is as close as possible to groin, body center of gravity is placed on right foot, and hands are stacked on chest to maintain body balance.

Step 3: Back song

This pose is improved on the basis of the mountain pose, which mainly requires the practitioner to bend backwards as far as possible, stretch the abdomen to the maximum while exercising the flexibility of the spine, and help correct bad postures such as hunchback, chest hugging and shoulder collapse. This pose requires the practitioner to keep a balance. If he can't keep it, he can use objects such as walls to help balance his body.

Action decomposition: from the beginning of standing on the mountain, keep your feet straight together, keep your feet close to the ground, keep your hands straight up and perpendicular to the ground, palms facing each other, open your chest, tuck in your abdomen, and stress your waist. The body drives the arms to bend backwards until the upper body is parallel to the ground, the head is tilted upwards, and the toes are slightly lifted.

4. Dance king style

This pose is a combination of standing on one leg and bending back, which requires the practitioner to grasp the center of gravity and remember to keep the body balanced. This pose helps to relieve the spine, prevent scoliosis, relieve the stiffness of shoulder muscles, and cultivate a good posture, as elegant as a dancer.

Action decomposition: it looks like standing in the mountain style, with knees straight, hands naturally placed at both sides of the body, spine straight, abdomen closed, hands raised above the head and stretched upward close to the ears, palms facing each other, right knee bent, right leg lifted off the ground and stretched backward and upward until both hands hold the toes, left leg straight, head tilted upward, and back bent backward to maintain balance.

Did you get it? There are so many rules for standing. Practicing the above standing postures will help correct bad postures and make you beautiful!