Speaking of yogurt, Bian Xiao remembered many songs I had heard before: It's me who is sour and sweet. I guess everyone likes yogurt. Bian Xiao sorted out the experiences of many netizens and summarized and introduced some simple and practical ways to eat yogurt. Absolutely let you drink beauty and lose weight.

Yogurt oat diet

Ingredients: 200ml yogurt, 1 bowl of oatmeal.

Usage: Stir well, eat in the morning, noon and evening, three times a day.

Tips: Oats are rich in B vitamins, dietary fiber and minerals, which is beneficial to the regulation of physiological functions and the acceleration of metabolism, lowering blood fat and blood pressure, clearing heat and relaxing bowels, and is beneficial to losing weight.

Yogurt and red dates to lose weight

Ingredients: yogurt 1 cup, dried dates, bananas 1.

Usage: Stir well, and eat it for breakfast, once a day 1 time.

Tip: Pay attention to clearing the intestines when losing weight. Jujube can nourish the face and relieve constipation, and banana can also relieve constipation, which is a good match.

Yogurt brown sugar diet

Ingredients: yogurt 1 cup, 2g brown sugar.

Usage: Stir well and drink before or after meals, 2-3 times a day.

Tips: Brown sugar has diuretic effect, and yogurt can promote intestinal digestion, which can be eaten normally for three meals.

Yogurt and bamboo salt diet

Ingredients: yogurt 1 cup, bamboo salt 2g.

Usage: Stir well, and eat it for breakfast, once a day 1 time.

Tip: Yogurt bamboo salt can disintegrate constipation, and it can also be matched according to personal taste, such as bamboo salt in the morning, brown sugar at noon and skim milk powder at night.

Yogurt and vegetable diet

Ingredients: yogurt 1 cup, green leafy vegetables 1 plate.

Usage: stir evenly, as a meal, once a day 1 time.

Tips: You are too hungry to drink yogurt directly. You should drink soup or eat some fruits and vegetables first in case the acidity in your stomach is too high. You can drink oolong tea or chrysanthemum tea after meals.

Yogurt green papaya diet

Ingredients: yogurt 150ml, 2 tablespoons condensed milk, and appropriate amount of papaya juice.

Usage: dinner, once a day 1 time.

Tips: Papain enzyme of green papaya can not only decompose protein and sugar, but also decompose fat, expel excess fat in time, remove fat, contract mast cells, and promote metabolism, thus achieving the purpose of losing weight.

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