First, exercise that is easy to practice at home 1, standing balance training, standing with your feet shoulder width apart, holding your left knee with your hands close to your chest, inhaling to lengthen your sides, exhaling to change your right foot, and doing about 3-5 cycles. When the sense of balance improves, try to put one hand on your waist.
2, the baby participates in letting the baby sit on your stomach, then bend your knees 90 degrees, hold the child's hand with both hands and approach yourself. This action can not only exercise the mother's abdomen, but also promote the feelings with the baby.
Exercise is really no trouble, you can start anytime and anywhere. 3. Alternate sit-ups Sit on the yoga mat, put your hands behind your head, lift your shoulders, bend your left knee, straighten your right leg, twist your right elbow to your left knee, and the same is true on the other side. Repeat about 8- 10 times as a cycle.
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4. Swing Sit up on the swing and sit down, press your feet hard on the ground, hold the rope of the swing tightly, tighten your abdomen, straighten your back, and then straighten your legs. This action will be repeated about 5 times, and you will feel your abdomen moving.
Shake the hula hoop with the hula hoop 10 minutes, and you will get the same exercise as aerobic training. This exercise can effectively increase abdominal muscles and improve the core strength of the body, but the time and frequency of shaking the hula hoop should not be too long, as long as it is appropriate.
6. Scissor elevator will extend your legs straight up into the air, so that your legs are in a 90-degree state, and then slowly put down your right leg without touching the ground. This posture can be maintained for a few seconds, which can keep the pelvis stable and make the stomach tight.
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7. Make good use of breathing exercises, support your back against the wall, inhale forcefully in your abdomen, and exhale slowly. At the same time, make the navel face the spine inward until the forehead sweats slightly. The number of times is not important. Helps to accelerate fat burning and achieve results.
8. Sit on the mat like a boat, with your knees bent, your calves parallel to the ground, your hands on your sides, keep your abdomen strong, and lean back slightly. Keep this posture for a few seconds and keep your breathing symmetrical. This posture can keep your ischium balanced.
9. Put your hand on the mat in an inverted V shape. After your legs retreat to your hips, inhale and abdomen, exhale slowly, straighten your legs, and your hips face the ceiling in an inverted V shape. Keep this action for about three complete breaths.