1, slimming porridge
1. Hemp seed porridge
Efficacy: Runchang laxative, nourishing and tonifying deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.
Ingredients: Fructus Cannabis 20g, rice 100g, and proper amount of sugar.
Practice: Wash the hemp seed, put it into the pot, add appropriate amount of water, soak it for 5 ~ 10 minutes, add water to fry the juice, add rice to cook porridge, add sugar when cooked, and cook it once or twice.
2. Arbitrary sweet potato porridge
Efficacy: Coix lachryma-jobi can strengthen the spleen and promote fire, and sweet potato is rich in dietary fiber, which has the effects of scraping oil to lose weight, strengthening the spleen and stomach and reducing blood fat.
Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.
Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.
3. Banana porridge
Efficacy: Bananas are the best for moistening intestines. Bananas are not high in calories and feel full. Cooking porridge with bananas can reduce weight and relieve constipation.
Ingredients: 2 bananas, 50g rice and a little sugar.
Practice: peel bananas, pick them clean and mash them for later use; Wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar when it is cooked, and cook for a while.
4. Winter melon porridge
Efficacy: the heat of wax gourd is low, and the heat per100g of wax gourd is only 1 1 calorie. Moreover, melon diuresis and detumescence have a significant effect on relieving edema and obesity.
Ingredients: wax gourd 150g, millet 100g, salt and oil.
Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.