Prunes are "super fruits". When it comes to relieving constipation, prune has a laxative effect because it contains high concentration of natural sugar alcohol and plant fiber. Your intestines can't break down sorbitol. When you eat fruit rich in sorbitol, undigested sugar will push a lot of water into the intestine, which will help push feces through and promote defecation. This effect is obvious. Artificial sorbitol is sometimes used to make laxatives. The plant fiber with high prune content can also increase the volume of feces and promote the excretion of feces from the intestine.

pear

If you don't like prunes, that's all right. Pears are also rich in sorbitol and fiber. If you want to get the most fiber, you should eat fresh pears and skins. Treat constipation by eating fruit, preferably on an empty stomach, which may be the first thing to wake up in the morning. Pear juice is also a good choice for the intake of sorbitol. It should be noted that sorbitol may increase your intestinal gas.

apple

As the western proverb says, "An apple a day keeps the doctor away". Apples help relieve constipation. Like plums and pears, apples are rich in sorbitol and natural fiber. Apple skin provides more fiber than peeled apples or applesauce. Drinking apple juice after meals can also help relieve constipation.

cherry

Eating cherries is a delicious way to treat constipation. Cherry is a natural medicine for constipation because it contains high concentration of sorbitol. Frozen cherries are a good substitute when cherries are out of season.

Coconut water

Coconut water is good for you. It can not only replace ordinary water or sugary drinks, but also help maintain a healthy electrolyte level and prevent dehydration and constipation. For centuries, coconut water has been used as a hydration artifact, and it is called "water of life" because of its high electrolyte content, especially potassium content.