Whole wheat toast. Food: 600 grams of whole wheat toast powder, 70 grams of walnuts, 60 grams of dried blueberries, 40 grams of sugar, 3 grams of salt, 5 grams of baking powder, 2 raw eggs and 300 grams of water.
Practice: Cook the walnut kernel in the electric oven, take it out and chop it up, dry the blueberry, clean it up, steam it until it is soft, and then drain the surface water for later use. Put that prepare wheat flour into a big washbasin, then add walnut kernel and dried blueberry, knock in two eggs, pour in baking powder, stir well, add white sugar, stir well again, and finally pour in salt and knead well again until he kneads into a smooth dough.
Cover the fresh-keeping bag tightly and put it in a warm place for one hour until it is 1.5 times the original volume. At this time, put the dough on the slate and knead it to exhaust the gas inside, and then divide it into dough with uniform size.
Arrange each dough into your favorite shape, then spread tin foil on the baking tray, put the washed dough on the baking paper one by one, and put it in the electric oven for 20 minutes. Then heat up and down 180 degrees, bake for 40 minutes, and then take some powder to eat.
Four, 0 calories konjac powder. Food: Konjac powder, cucumber, auricularia auricula, salt, monosodium glutamate, sesame oil, soy sauce, vanilla, garlic, pepper and rice vinegar.
Practice: Soak Auricularia auricula in clear water 10min, take it out and rinse it, and then cut it into filaments. After cleaning the cucumber, rub it into filaments with an eraser for later use. Peel garlic and cut it into hard particles, cut small peppers into pepper rings, prepare a small dish, add persimmon pepper, garlic, salt, rice vinegar, sesame oil and soy sauce, and stir well.
Pour water into the pot, add konjac powder, cook for 5 minutes, and then remove. Put it in cold boiling water, it's too cold, then drain the water on the surface and put it in a clean bowl. Then put the black fungus in, boil it, scoop it up and put it in cold water. If it is not cold, add the konjac powder, add the shredded cucumber, and then put the fried seasoning juice in and stir it evenly.
Third, low-fat soft European bags. Food: 500g whole wheat flour, 5 potatoes, 8g salt, 4g baking powder, 0/2g unsalted butter/kloc-0, and 2 raw eggs.
Practice: put a few smaller potatoes in the pot and steam them in water. Take it out, peel it, and put it into a wall-breaking health machine to make mud. Put potatoes, salt, raw eggs, wheat flour and baking powder into an automatic bread machine, mix them into dough, add unsalted butter and stir again to make them mellow for one hour.
Take it out until there is honeycomb inside, comb it, wake it up for 30 minutes, put it in an electric oven after waking it up, and bake it at 165 degrees for 30 minutes.
Second, corn. Food: corn, clear water.
Practice: After the corn is bought back, directly remove all the fresh leaves and corn whiskers inside, then clean them and put them into the pot. Then add twice as much water as corn, and boil it 15min. Pick up the corn and eat it when it is wet and cold.
First, purple potato. Food: purple potato, milk, sticky rice noodles, sesame seeds.
Practice: clean the purple potato, cut it into small pieces and put it in a plate, then steam it in a pot, take it out and grind it into purple potato paste. After the purple potato paste is wet and cold, pour in pure milk, add a little sticky rice flour and mix well to synthesize non-sticky dough.
Take a proper amount of purple potato balls, put them into your favorite shape, wrap them with sesame seeds, fry them in a wok until they are golden on both sides, and take them out after they are cooked.