Where you need to lose weight in adolescence, you can eat boldly with confidence, that is, you must be temperate. You can eat many kinds, but you can't eat more of each. Remember that your appetite is getting smaller and your weight is getting smaller. For example, I lost 6 kilograms in three years, and the process was not uncomfortable at all, and it did no harm to my body. I like food, too, but I will control my weight. Every week, I will stand on the Lidema fat scale at home to monitor the values, so as to decide whether I should be more restrained or presumptuous in the near future.