1 Is it okay to eat only fruit for dinner? You can eat fruit at night, but it is not recommended to eat only fruit for long-term dinner. Doing this occasionally will not have much impact on the body. If you have this habit of eating only fruit without dinner for several days or for a long time, it is harmful to your health.

Why not just eat fruit? Fruit is rich in vitamins and nutrients. Proper consumption can supplement vitamin C, delay female skin aging, and is very beneficial to health.

But from the perspective of Chinese medicine, most fruits are cold and wet, and eating on an empty stomach hurts the stomach. Taking pears as an example, excessive consumption is not good for girls, and it is easy to aggravate spleen dampness and stomach cold. It is recommended to eat no more than two pears every day.

And some fruits have high sugar content, such as pears. Eating fruit on an empty stomach can easily lead to a sharp increase in blood sugar. Some fruits taste sour, such as plums. Eating on an empty stomach will stimulate gastric acid secretion and do great harm to the stomach.

Can you lose weight without eating fruit for dinner? Fruit is lower in calories than ordinary staple food. Replacing dinner with fruit can reduce calorie intake. However, fruit is easy to digest, and the more you eat, the hungrier you get. In addition, people now sleep late. After such a long night, they are easily hungry again, and then increase their appetite. Not only can you not lose weight, but you will gain weight.

What fruit do you eat without dinner at night? Occasionally 1-2 times, it is ok to eat only fruits without meals at night, but choose fruits suitable for eating on an empty stomach. I generally recommend eating grapes, pitaya, bananas, pineapples, apples, tomatoes, cucumbers and so on when I don't eat at night.

4 The best way to lose weight Eating fruit at night for dinner is not the best way to lose weight. Fruit is best matched with crude fiber food, which can not only reduce calorie intake, but also increase satiety and reduce food intake. The following is the recommended fruit coarse grain package. Friends who want to lose weight can try it.

1, apple+corn corn has a lot of crude fiber, which is easy to produce satiety. Apples have the function of liposuction, and dinner with fruit and corn has the function of losing weight.

2. Oat+Cucumber Oat is a low-sugar, high-nutrient and high-energy food, which is easy to cause satiety after eating, and has the effect of losing weight after long-term consumption. Cucumber is extremely low in calories, and it is also a rare fruit to lose weight.