Efficacy of purple potato and black rice porridge
First, the efficacy of purple potato
1. Purple sweet potato can prevent cancer, and its rich selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium, known as the "king of cancer", is easily absorbed by the human body and can stay in the serum, repair myocardium and scavenge free radicals in the body, inhibit DNA synthesis and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.
2. Purple sweet potato can promote gastrointestinal peristalsis, and its rich cellulose can promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.
3. Eating more purple potatoes is beneficial to lose weight, and it is a good low-fat and low-calorie food, and at the same time, it can effectively prevent sugar from being converted into fat, which is beneficial to losing weight and bodybuilding.
4. Eating purple sweet potato can enhance human immunity, which contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve immunity and prevent collagen disease. The minerals contained in purple sweet potato play a very important role in maintaining and regulating human functions. Calcium and magnesium contained in it can prevent osteoporosis.
Second, the efficacy of black rice
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. It also has the effects of controlling blood pressure, reducing cardiovascular and cerebrovascular diseases and resisting aging.
These are the effects of purple potato and black rice. It can be seen that the effect of purple potato black rice porridge can not be underestimated. Long-term consumption has unique benefits to human body and is a good health food suitable for people.
Nutritional value of purple potato and black rice porridge
Purple potato black rice porridge is a kind of health porridge with high nutritional value. Purple potato and black rice are rich in nutrients, so the purple potato and black rice porridge cooked by combining them is more nutritious. Let me introduce the nutritional value of purple potato and black rice porridge to you.
Purple sweet potato, also known as black sweet potato, is rich in selenium and anthocyanins in addition to the nutrients of ordinary sweet potato. Among them, anthocyanin can prevent and treat 100 diseases, and it is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. In addition, purple sweet potato is rich in protein, 18 amino acids, vitamins and a variety of natural mineral elements easily digested and absorbed by human body.
Black rice, also known as medicinal rice, longevity rice and blood-enriching rice. Regular consumption has the effects of prolonging life, invigorating qi and nourishing blood. Black rice is rich in protein, carbohydrates, vitamins, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. In addition, inorganic salts such as manganese, zinc and copper in black rice are mostly 1-3 times higher than those in rice, and also contain special components such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
Purple potato and black rice are both ingredients with high nutritional value, so the nutritional value of purple potato and black rice porridge is self-evident, and it is really a good nourishing porridge.
Method for making purple sweet potato and black rice porridge
Now, purple potato black rice porridge has been well known by most people because of its unique efficacy and nutritional value. For this reason, many women who love beauty also include it in their daily meal plan. So, how to make purple potato porridge? Next, let's take a look.
Purple potato and black rice porridge
Preparation materials: 200g purple potato, 50g black rice, a little millet and a little rock sugar.
Exercise:
1. Wash the black rice first and soak it for one night to facilitate cooking.
2. Wash the fresh purple potato, cut it into small pieces and put it on a plate for later use. Note that in order not to lose the nutrients of purple sweet potato, it is best not to peel it.
3. Rinse the millet with clear water, pick up the soaked black rice and cut purple potatoes and put them in the pot, add 800 ml of water to the rice cooker, and then start heating.
4. After the porridge is boiled, stir it with a spoon and add a proper amount of rock sugar. Then turn to low heat and continue to cook porridge until the black rice is cooked and boiled.
The above is the practice of pure purple potato and black rice porridge. Is it simple? I suggest you try it when you have time. It is not only delicious, but also nutritious and has a good health care function. Note: Because black rice is difficult to cook, the step of soaking overnight in advance cannot be omitted. Only when black rice is cooked thoroughly can its nutrients be dissolved and absorbed by the human body. There is also the sweet smell of purple potato itself, and friends who don't like sweets don't add rock sugar in the cooking process.