I have been gaining weight since high school, so I have no choice but to implement my weight loss plan! At first I tried to lose weight by dieting, but it was too painful and I got chronic gastritis. It never rains but it pours! The last plan was terminated! (My parents will kill me if I don't stop.) Then I bought a slimming Rubik's Cube 1+ 1. Finally, right now, I find that losing weight is very effective. I weighed myself. Unexpectedly, I lost 2 1 kg. After losing weight, in order not to rebound, we insist on the following methods: breakfast and lunch are normal, eat whatever you want, but try to eat less fried food and high-fat food! As for dinner, you can choose not to eat it. You can eat fruit when you are hungry, and you must never eat snacks! Otherwise, you can't reduce it! Winter is a dangerous period of fat accumulation. Don't relax your vigilance in early winter, or you will definitely gain a lot of weight in a winter! So we should continue to lose weight, but we can have New Year's Eve dinner during the Spring Festival, but we should pay attention to the weight and materials, and don't make excuses for ourselves to eat too much! If you persist in this way, you will lose weight without exercise, as long as you are not tempted by the outside world. Come on! ! !