I believe everyone has heard that skipping rope can lose weight. However, some people report that they have been skipping rope for a long time, but they have not lost weight. Not only has he not lost weight, but he has gained weight. Why is this? Does skipping rope have no effect on losing weight? In fact, skipping rope has no weight loss effect, which may be due to the following reasons. It is said that skipping rope can effectively lose weight. Why can't some people lose weight? That's the reason. 1. The exercise intensity is not enough. For example, exercise for a few minutes every day, or for a few days. These are unsustainable. Without continuous exercise, it is basically ineffective. 2. Diet control failed. I believe everyone has this experience. It is easier to get hungry after exercise and increase appetite. You can only eat one bowl of rice at ordinary times. After a short period of exercise, you may not feel full after eating two bowls of rice. Exercise can make people energetic and accelerate metabolism. The better people's mental state, the greater their appetite. If you don't control your appetite at this time, you can eat as much as you want. Then the energy consumed by skipping and other sports is quickly supplemented, even exceeding the standard. Naturally, I can't lose weight.

Whether people can lose weight depends mainly on the relationship between energy intake and energy consumption every day. The energy consumed is greater than the energy consumed, so it is natural to lose weight. If the energy consumed is equal to or greater than the energy consumed, it is difficult to lose weight or even gain weight. Jumping rope is a very direct aerobic exercise, which only needs one rope and the requirements for the venue are relatively simple. According to related research, if you jump rope for 5 minutes, the frequency of jumping will reach 140 times per minute, which is equivalent to jogging for 30 minutes. Many friends have seen similar successful cases of skipping rope to lose weight, but why did skipping rope fail at first? After others insist on skipping rope to lose weight, it is like "changing their heads." Why can't you jump rope to lose weight? First of all, we should understand a principle: you do effective exercise during exercise and training are two concepts. What do you mean? In other words, you keep skipping rope every day, but you can only skip rope for one minute at a time, and this minute may only be twenty or thirty times. It is impossible to lose weight with such exercise.

Therefore, you must ensure that you exercise effectively. An effective exercise needs to include a certain training frequency, a certain training duration and a certain training intensity, all of which are indispensable. We can give an example: Jia Ming wants to lose weight by skipping rope, so he decides to skip rope four times a week for 20 minutes, so he will jump 100 times a minute and take a rest every three minutes. A clear training plan like this can make us all see the effect. Many people can't lose weight because they only set the training frequency, but not the time and strict intensity. You know, jumping once or twice doesn't succeed in losing weight. Losing weight must be a slow process.

Because only through exercise, it also increases our body's calorie consumption, but if we don't make any plans through calorie intake, it is very likely that you will consume too many calories by skipping rope for 30 minutes every day, so naturally you can't lose weight successfully. We should understand that even high-intensity exercise consumes a limited amount of heat. For example, if we take a step and jump rope, we may only consume 500~600 calories.