Many people ask whether twisting the waist board has slimming effect. In fact, it is not ideal to lose weight simply by twisting the waist. However, this does not affect our use of waist twisting disc, because its fitness effect is also very significant. Let's take a look at the usage and fitness effect of waist twisting disc.

1 Squat your legs and twist left and right. This will help to speed up the blood circulation in the legs. This method is more beneficial to office workers with less exercise.

Open your arms and hold your head half-way. Twist left and right for 5- 10 minutes. From the face to achieve the role of three breasts, in order to reduce blood lipids and build a healthy body.

Spread your arms diagonally, one arm is vertically downward, the other arm is vertically upward, and then twist left and right. Repeated exercise can reduce the fat in the waist and abdomen.

The body bends forward and then twists left and right, which helps to increase vital capacity.

You can relax naturally according to your personal habits and twist freely with aerobics music, so that you can feel the infinite stimulation brought by fitness waist twisting disk.