1. Self-slimming tea 10g dried lotus leaf, 50g hawthorn slices and 6g green tea, put them in a thermos, soak them in hot water for half an hour, and drink half a bottle every day, about one liter. These pharmacies sell them, and they are not too expensive. Generally, it is 1 yuan one or two, and there is no side effect after drinking it. If you are afraid that you can't sleep at night after drinking green tea, you can also change to other teas, but green tea is the best and has the effect of losing weight. 2. Diet in the morning, a bag of milk and an egg. At noon, resolutely do not eat staple food, only eat vegetables, and vegetables should be changed frequently to ensure the provision of nutrition. Generally don't eat in the afternoon. If you are hungry, eat a cucumber. Maybe you don't see this thing very much, but if you insist on drinking the tea on it, you will understand that tea will make you feel full after a meal and reduce your hunger as much as possible, and you will find that dieting doesn't need to be hungry. 3. After soaking your body in hot water every night, sprinkle salt on the place where you want to lose weight and gently massage the overstocked parts. 10 minutes later, you will find that you are already sweating, and the oil has flowed out along this sweat. This method is particularly effective for local edema of the body. 4. Take a walk if you don't like sports. No matter what time of day, try to save your car and walk to your destination every day 1 hour. There is no obvious sweating to prove your fat burning, but you will find that your calves are getting thinner and thinner. 5. In the leisure time before going to bed, you can lay your upper body flat and lie on the bed with your legs close to the wall 15 minutes. You can also lie flat on your upper body, straighten your legs, lift up and down and bend to your chest, and exert strength on your waist to create a slim waist. In fact, losing weight is not painful, on the contrary, it is a process of yearning for perfect physical and mental pleasure. Success belongs to the persevering. Come on! I wish you success in losing weight as soon as possible! Leg exercise 1. Sit against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee. 2. Lift the heel up and press the fitness stick down with both hands. 3. This action is repeated 25 times. 6 "to deal with your lower body obesity, leg thickness greatly affects women's physical beauty. This is related to heredity. If most members of your family have thick and fat legs, then you are likely to have bloated thighs. Sports physiologists have found that the fat in the lower body, that is, the fat accumulated in the buttocks and thighs, may be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, while fat in the lower body can't. There are ways to make thighs thinner, and they are not complicated. As long as you persevere, it is entirely possible. The following are three methods recommended by experts after long-term research: There are many kinds of exercises. If you are aiming at chubby thighs, you'd better choose an exercise that mainly exercises your legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs. Experts believe that running can burn fat, but for people with thick legs and fat buttocks, they may find running very hard and uncomfortable and don't want to stick to it. Therefore, it is a good way to combine walking with running. That is to say, walking is the main way, and several sprints are carried out on the way, one or two hundred meters at a time. After getting used to it, the running time is gradually extended. Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the legs move more laboriously, but it won't bear great vibration like running on the ground, so it is a good way to reduce fat in the legs and buttocks. How much exercise is enough to make thighs thinner? If you have a healthy cardiovascular system, then you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more beautiful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities. The intensity of exercise must be kept at a low level-at best, it can only reach the maximum limit of 60%. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes. Create sexy and symmetrical calves. The gap from the calf to the ankle is about 15 cm, which is a standard symmetrical calf. Athletes and dance experts who often exercise their muscles must not have straight or flat legs. The muscles from the calf to the ankle must be quite strong. Strong muscles and fat calves. This person's muscles must contain excess water and fat. Simple muscle stretching exercise will not cause bulge, so please rest assured to practice. 1, the muscle root between the knee and ankle is stronger. Sit in a chair with one leg bent on the other thigh and straight. The muscles of the calf must be tense. Perform on one foot 10~20 times and practice repeatedly. You can practice in the office or at home by yourself.

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