Can red pitaya lose weight?
In addition to its high nutritional value, red pitaya also has the effect of losing weight, mainly because it has the function of promoting gastrointestinal digestion. In addition, pitaya is rich in plant protein, and one of the biggest functions of plant protein is to help the body detoxify, so eating pitaya can ensure the smoothness of stool and help to lose weight, but you can't eat too much fruit, even if pitaya has the effect of losing weight, you can't eat more, otherwise you may.
When does red pitaya eat to lose weight?
It's best to eat one hour after supper. Pay attention to eating in moderation. Pitaya is rich in vitamin C, plant leucorrhea, anthocyanin, etc., which has a strong role in promoting weight loss and whitening, enhancing gastrointestinal function and strengthening brain. It is a healthy fruit worthy of eating.
Why can red dragon fruit lose weight?
Pitaya is rich in nutrition and unique in function. It contains rare plant albumin, rich vitamins and water-soluble dietary fiber. Anthocyanins rich in red pitaya have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. At the same time, it also contains vitamin C for whitening skin and rich water-soluble dietary fiber with the functions of losing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.
The heat of red meat pitaya
Heat: 60 kcal (100g)
Category: fruit
Evaluation: When you lose weight, you should eat a food with low calorie and high moisture.
Nutritional information
Nutrients (per kloc-0/00g)
Calories (calories) 60.00
Carbohydrate (g) 14.00
0.20g of fat
Protein (gram) 0.60
Cellulose (g) 1.60