The following dietary suggestions can be used for your reference:

1. Eat meat every day 100g or so.

Now the internet and fashion magazines are saying that "fruit is good for beauty", which is true and has many benefits, but in fact you can also be a carnivorous beauty, yes, carnivorous! In fact, eating meat properly is not only beneficial to women's health, but also makes their faces beautiful. Female friends will know that the health of women's skin depends largely on the sufficiency of blood gas, and hemoglobin is the most critical factor, that is, iron bears the important responsibility of supplying oxygen to human cells. If the oxygen supply is insufficient and the cell function is low, the skin naturally cannot be rosy and moving. It is for this reason that the skin of anemia patients looks haggard, elastic and dull. Iron in meat is the most easily absorbed and utilized by human body.

At this time, many girls who are afraid of being fat will definitely worry that eating meat will make them fat. The key to the problem is to choose the right meat and reasonable cooking methods. First, choose chicken with the lowest fat content, black-bone chicken is the best, and beef and mutton. When cooking, put as little oil as possible, stew more, cook more, steam more and bake more, and add all kinds of fresh vegetables and coarse grains, so there will be no problem.

2. 2000 ml to 2500 ml of water every day.

Water is listed as the seventh largest nutrient and the most abundant component in human body. We often say that the baby's skin is tender and tender, and it will break when touched. That's because newborns have the most water, accounting for about 80% of their body weight, followed by infants and young children, accounting for about 70% of their body weight. With the growth of age, adult women account for about 55%, and there will be less in the future. In addition, water is good for metabolism. A cup of warm water every morning can promote intestinal peristalsis, relieve constipation, lose weight, moisturize and nourish skin.

3. Soy products with a daily dosage of more than 50 grams and less than 300 grams.

For women, the most important component of soybean is soybean isoflavone, which is the only safe and effective natural phytoestrogen in the world. Long-term supplementation of soybean isoflavones can prevent premature decline of female ovarian function, thus delaying the arrival of menopause and delaying aging. If we insist on eating since childhood, women will not even have menopause, creating the myth that women are not old. Bean products are also an important source of high-quality protein, rich in calcium comparable to milk, which can make women's skin smooth, delicate, smooth, elastic and healthy bones. Beans are low in calories and rich in dietary fiber, so don't worry about getting fat.

4. 50 to100g of coarse grains per day.

The best choice is the cellulose in oats, corn, millet and coarse grains to accelerate intestinal peristalsis, promote defecation and detoxification, and reduce skin diseases such as acne; Coarse grains diuresis detumescence, make skin delicate and even; Many coarse grains are rich in vitamin E. For the skin, vitamin E can help to resist oxidation and eliminate free radicals, and it is an angel to protect the skin. In particular, coarse grains also contain a lot of magnesium, which can promote the excretion of body waste and reduce weight, which is also the key to ensure skin fitness.

5. 400 to 500 grams of fresh vegetables every day.

The main function of vegetables is to provide vitamin C, carotene, minerals and dietary fiber for the body. Vitamin C is a natural antioxidant, which can scavenge free radicals in the body and effectively prevent aging. Vitamin C can also make and maintain collagen, make your skin more elastic, promote the absorption of calcium and iron, enhance human immunity and make your body healthier. Carotene can prevent dry and rough skin and make eyes brighter; Needless to say, minerals such as calcium, magnesium, phosphorus and potassium are all important components of human tissues. Dietary fiber can help us get rid of the rubbish in our bodies. Vegetables should be mainly fresh and dark, and diversification is better. Recommended: broccoli, tomato, green pepper, Chinese kale, oil wheat, spinach, asparagus, Chinese cabbage, mustard seed, eggplant, etc.

6. 200 grams to 400 grams of fresh fruit every day

Fruit is considered as women's favorite food. Needless to say. Rich in vitamins and minerals, it can resist oxidation and whiten skin. Most of the water, fat, protein and sugar are very low, so the calorie value is low and it is not easy to cause obesity after eating. In order to maintain healthy food, it can also help maintain the acid-base balance in the body. The better ones are: kiwi fruit, jujube, banana, apple, strawberry, papaya, orange, watermelon, cherry and so on.

If you are a woman who longs for a good figure, if you control your appetite again and again in order to lose weight, then please come with me. Did you get a look at him? Something so rich can "eat" a beautiful woman.