Chrysanthemum tea, wolfberry tea, Pu 'er tea, honeysuckle tea, wormwood tea and abrus cantonensis tea have the effects of clearing away heat and toxic materials, soothing the liver and relieving pain. Gynostemma pentaphyllum tea has the effects of inhibiting tumor cell proliferation, protecting liver, resisting gastric ulcer and regulating lipid metabolism. Moderate drinking can also achieve the purpose of nourishing and protecting the liver.

Silybum marianum, turmeric and dandelion are all thought to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of milk thistle every day. You can also soak fresh dandelion roots in boiling water instead of drinking tea, but make sure they are not polluted by chemical pesticides.

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1, drink lemonade. Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.

2, often eat purple cabbage. Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.

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