How to regulate milk quickly after delivery?
1, eat more food containing protein.
Eating more foods containing protein, such as chicken, fish, meat, pork liver, milk, bean products, etc., is a good nourishing food for lying-in women.
2. The types of food should be diversified.
Maternal food should be diversified, not single nutrition, which is not conducive to the recovery of the body and the secretion of milk. Therefore, the reasonable collocation of maternal nutrition is beneficial to parturient.
3. Eat more foods containing calcium and iron.
It is very common for pregnant women to lack calcium and iron, so they can take more supplements in their food. Insufficient calcium supplementation will affect breast milk, and insufficient iron supplementation will easily lead to anemia. Therefore, it is important to supplement iron and calcium.
4. Eat more fresh fruits and vegetables.
Fresh fruits and vegetables are rich in vitamins, minerals and dietary fiber. It is of great benefit to the physical recovery of pregnant women. Of course, don't eat cold fruits and vegetables, and choose some suitable for pregnant women selectively.
① Lotus root
Lotus root can stimulate maternal appetite, help digestion and promote milk secretion, which is very beneficial to the feeding of newborns. In addition, lotus root is rich in vitamins, minerals and starch, and its nutrition is also very rich. Lotus root is also a good medicine for removing blood stasis, promoting blood circulation, clearing heat, nourishing yin and moistening dryness.
② Day lily
With Chinese medicine books: day lily has diuretic, blood-enriching, analgesic, antipyretic, repercussive and brain-strengthening effects. At the same time, it is nutritious and delicious. It is rich in mineral phosphorus, vitamin A/C, iron and residual compounds.
③ Soybean sprouts
Protein contained in soybean sprouts is the main raw material for growing tissue cells, which can repair damaged tissues during childbirth. Vitamin C contained in soybean sprouts can increase the elasticity and toughness of blood vessel walls and prevent bleeding. The cellulose contained in soybean sprouts can moisten the bowels to relieve constipation and prevent puerperal constipation.
How to recuperate postpartum intestines and stomach?
The diet should be arranged during confinement. After all, it is to restore the maternal body. If the mother has any diseases during confinement, she can be nursed back to health. After all, there are many nutrients that can be supplemented, but also for themselves and their children. So how can I adjust my stomach if it is not good? What are the taboos on diet? Let's get to know each other.
How to recuperate the stomach?
Eat more vegetarian dishes, such as spinach, cabbage, tofu, etc. Drink more boiled water, and it is recommended to eat something digestible, such as soup and porridge.
Moon meal nursed back to health for 30 days
The first week is mainly to discharge excess water, toxins and lochia, drink biochemical soup and eat sesame oil to stir-fry pork liver every day. Be careful not to drink water (otherwise the drainage effect will be lost), and drink jujube tea when you are thirsty. You can't put salt in any dish. Salt will keep water in your body. No vinegar. Vinegar softens bones. No soy sauce. The reason is the same as salt.
In the second week, we mainly strengthened the function of bone, waist and kidney and restored pelvis. Eating fried kidney and Eucommia ulmoides powder every day is helpful to relieve bone pain such as coccyx. If it is a caesarean section, you should drink biochemical soup for another week. Taboo is the same as above. Don't eat pickles, pickles and seasoning soup.
From the third week to a month, the main food is spicy fried chicken to supplement the body. After the toxin is discharged, the spicy fried chicken can be absorbed by the body, otherwise it will accumulate in the body and become redundant fat.