1, The Dietary Guide for China Residents points out that healthy adults need about 2500ml of water every day. Considering the moisture in food, the guide suggests that adults with mild physical activity should drink at least 1200 ml of water every day in mild climate. Take a 200 ml cup as an example, that is 6 glasses of water. If the momentum of physical activity is high, or the ambient temperature is high, then drink more water.

Drinking too much water is harmful to your health. It will increase the burden on the kidneys, so you must also master a certain amount of water and not drink too fast; Drinking too much water can cause water poisoning. The maximum sustained speed of human kidney is 65438 06 ml per minute. If our drinking water exceeds the standard or the drinking speed exceeds this standard, the human body will drink too much water, leading to water poisoning.

3, water can suppress appetite is the main reason for drinking water to lose weight. Drinking water will make your mouth and stomach feel something passing by. Water can support the stomach space, reduce hunger, increase satiety and reduce your appetite.

Extended data:

Ways to drink healthy water:

1, took a sip of water.

When thirsty, many people are used to gulping water. As we all know, this way of drinking water is not good for your health. Small amount, multiple times and slow drinking are three basic principles.

A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst.

How much water to drink varies from person to person.

Normal and healthy people can judge when to replenish more water by urine color: the normal urine color should be light yellow, and if the color is too dark, it should be supplemented with water; If the color is light, there may be too much water.

For patients, drinking water needs to vary from person to person. For example, patients with heart disease should increase their water intake every day when coronary artery blood supply is insufficient to avoid myocardial infarction due to high blood viscosity. However, when patients have heart failure, they should not drink too much water. Because drinking too much water will increase the burden on the heart and lead to aggravation of the disease.

To avoid increasing the burden on the kidneys, patients with acute nephritis and renal failure should not drink too much water. When people catch a cold and have a fever, the water lost in the respiratory tract is more than usual. In addition, the temperature of fever increases, and the water evaporated from the skin also increases, so it is necessary to replenish water appropriately.

References:

People's Daily Online _ How much water you drink varies from person to person.